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About LinkBacksHope ur well petal! Xx
Hope ur well petal! Xx
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = 34/50lb
* May Challenge = 4/7lb
* 1lb a week = ****NNNYYYNY
* Race to 16s - Nikki = 13.5lbs to go
* % Comp - Christine /Susan - 1.6% (4/255 since 14/05/12)
* Bikini Babe Challenge = 4/28lbs
* Biggest Loser Challenge - 4/50lbs
* Xmas Challenge = 4/70lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - W3 D3 Completed
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = 17 Stone 13lb (-2 Stone 6lb)
BRIDESMAID TARGET: 16 Stone 0lb (Aug 2012)
GOAL WEIGHT = 9 stone 4lb
WAIST = 40" (49" - lost 9"), HIPS = 52" (60" - lost 8"), BUST = 42" (47" - lost 5"), THIGH = 30" (32" - lost 2"), ARM = 15.5" (16.5" - lost 1")
RESOLUTIONS 2012
1. Goal Weight, 2. Save pennies and start PGCE, 3. Learn to love myself!
Just a quick note to let you all know that I have just started a new job this week and will therefor be absent for a little while!
I'm currently trying to get used to work again having been unemployed for the last 10 months, so things are a bit tricky for me at the moment, I am not following plan very well and to be honest am mostly exhausted all the time when I get in from work so have not been visiting the site at all much over the last week!
I hope everyone else is doing well and take care of yourselves!
xXx
Hope work goes wellx
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = 34/50lb
* May Challenge = 4/7lb
* 1lb a week = ****NNNYYYNY
* Race to 16s - Nikki = 13.5lbs to go
* % Comp - Christine /Susan - 1.6% (4/255 since 14/05/12)
* Bikini Babe Challenge = 4/28lbs
* Biggest Loser Challenge - 4/50lbs
* Xmas Challenge = 4/70lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - W3 D3 Completed
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = 17 Stone 13lb (-2 Stone 6lb)
BRIDESMAID TARGET: 16 Stone 0lb (Aug 2012)
GOAL WEIGHT = 9 stone 4lb
WAIST = 40" (49" - lost 9"), HIPS = 52" (60" - lost 8"), BUST = 42" (47" - lost 5"), THIGH = 30" (32" - lost 2"), ARM = 15.5" (16.5" - lost 1")
RESOLUTIONS 2012
1. Goal Weight, 2. Save pennies and start PGCE, 3. Learn to love myself!
Glad l found this tread. l also have between 12-14sts to shift just lost a little over one stone. now l have to stay a away from exante for two weeks at least doctors orders. how much have you lost since you started your diet in August 2011?
Summer Challenge Started on the 2 April GOAL TO LOOSE 50LBWeek 1 = 14.1lbs FIRST STONE GONE FOR EVER
Week 2 =
Week 3 =
Week 4 =
Week 5 =
Week 6 =
Week 7 =
Week 8 =
Week 9 =
Week 10 =
Week 11 =
Week 12 =
Hi Emma!
I have quite a similar story to you! Im turning 21 in April this year and ive just had enough of being big! I always said I wanted to be skinny for my 21st but just put it off and off and now im even bigger!
I started SW at 22 stone 13 3 weeks ago and ive lost 1 stone 2 pounds up to now! Im so happy that im doing something about it and not letting my weight get even bigger!
Your doing really well, keep up the good work! xx
Have a read of my Slimming World diary!
Week 13: Weight loss to date 3 stone 7.5 lbs
x7
Targets
Club 10 DONE 8/3/2012
3 stone lighter for easter SMASHED IT!! 29/03/2012 (+5 lbs)
4 stone lighter for 27th April (2nd Birthday Night Out) 3 Stone 7.5 lbs/4 Stone
5 stone 7 lbs lighter for August summer holidays
8 stone lighter for NYE 2012
Great work girls! I wish I had done this at 21 :-( I've missed out on a lot due to size,and been pretty much depressed forever about it. Having now lost 5 stone I feel more confident and happy and very proud :-) keep up the good work,you will not only look great but feel so much better in mind and spirit x
Hello all!
I just wanted to drop in and leave a quick note letting you all know that I am currently dragging myself back on plan! Things have been so hectic with starting this new job that to be honest I have completely gone off plan and not bothered with it at all. I didn't go to class last week but fully intend to go tomorrow and see what's happened. I am presuming I will have a gain, I haven't been too majorly bad, but we are allowed to eat at our desks while we work which is the worst thing imaginable for me as I am sure you will all be able to relate to! So I have pretty much been grazing and not grazing on free foods by a long shot!
I'm going to try and get on plan as best I can and have only brought fruit with me today for grazing (as well as my sandwiches for lunch) however I did stop off for a bacon and sausage sandwich this morning at a local sandwich shop
But tomorrow is a new day and I intend to pretty much only eat fruit tomorrow to minimise the damage for WI in the evening.
As far as exercise goes I haven't really done much, other than walking up hill to the train station, up and down stairs under the subway bit and then walking down from the station to work at the other end, which isn't too bad, but the efforts I was making before starting this job have completely stopped.
I'm not going to promise that I will get back to that, but I am going to try which I think is important and a good step in the right direction!
So here's to a better week this week and next!
Take care all,
xXx
Hi Emma,
Welcome back. Tomorrow is a new day so don't worry too much about the last week or so, just get back on plan from tomorrow!
I hope you are enjoying your new job.
Speak to you soon.
xxxx
x7
Oct'11 = -14lbsNov'11 = -23lbsDec'11 = -04lbsJan'12 = -14lbsFeb'12 = -11lbsMar'12 = -4.5lbsApr'12 = -8.5 lbs
29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19, 18
Mini goal.....get into the 200's by the start of July 2012
"If you always do, what you have always done, you will always get what you have always got!Nothing changes if nothing changes!"
Hey Emma. are you enjoying the new job?
good luck with wi. at least you'll know whee you are at and be able to move on and get back to it
xxx
Well whats done is done, at least your back on plan now thats the main thing. Hope the new job is going well.
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!
Good luck for tomorrow and welcome backx
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = 34/50lb
* May Challenge = 4/7lb
* 1lb a week = ****NNNYYYNY
* Race to 16s - Nikki = 13.5lbs to go
* % Comp - Christine /Susan - 1.6% (4/255 since 14/05/12)
* Bikini Babe Challenge = 4/28lbs
* Biggest Loser Challenge - 4/50lbs
* Xmas Challenge = 4/70lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - W3 D3 Completed
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = 17 Stone 13lb (-2 Stone 6lb)
BRIDESMAID TARGET: 16 Stone 0lb (Aug 2012)
GOAL WEIGHT = 9 stone 4lb
WAIST = 40" (49" - lost 9"), HIPS = 52" (60" - lost 8"), BUST = 42" (47" - lost 5"), THIGH = 30" (32" - lost 2"), ARM = 15.5" (16.5" - lost 1")
RESOLUTIONS 2012
1. Goal Weight, 2. Save pennies and start PGCE, 3. Learn to love myself!
Thanks very much everyone for the messages
I spoke to my consultant (also a family friend) and she has told me to allow myself 2 syns per drink I have out of the vending machine here as we have a free coffee machine which also does things like soup/hot chocolate etc and I am rather fond of the "Chocomilk" one! So so far today I am up to 12 syns and have an allowance of 20 per day
2 syns for sugar in a coffee I had this morning
2 syns for chocomilk
4 syns for a pack of "velvet crunch"
2 syns for chocomilk
1 syn for clover light in sandwich
1 syn for cheesy mug shot
and thats it so far! I've been trying to drink more water rather than heading to the coffee machine when I want a drink & save my chocomilks for when I'm cold or really fancy one!
It's so hard with it being free, everyone is constantly getting drinks for the team and I'd love to have them but I need to remember that although they are free, they are not syn free!
I am quite nervous about WI tonight as I'm pretty much 100% sure I will have gained, I'm just worried now about how much because it's going to set me back
xXx
Yay you Emma!!
Best of luck for tonight, at least next week will be a minus!!!
xx
Oct'11 = -14lbsNov'11 = -23lbsDec'11 = -04lbsJan'12 = -14lbsFeb'12 = -11lbsMar'12 = -4.5lbsApr'12 = -8.5 lbs
29, 28, 27, 26, 25, 24, 23, 22, 21, 20, 19, 18
Mini goal.....get into the 200's by the start of July 2012
"If you always do, what you have always done, you will always get what you have always got!Nothing changes if nothing changes!"
Well done for a good day
7 7 5% 7 25 7 10%
Weight Challenges (WI DAY = MONDAY):
* 50lb Loss = 34/50lb
* May Challenge = 4/7lb
* 1lb a week = ****NNNYYYNY
* Race to 16s - Nikki = 13.5lbs to go
* % Comp - Christine /Susan - 1.6% (4/255 since 14/05/12)
* Bikini Babe Challenge = 4/28lbs
* Biggest Loser Challenge - 4/50lbs
* Xmas Challenge = 4/70lbs
Exercise Challenges:
* 30DS - COMPLETED!!
* C25K - W3 D3 Completed
START WEIGHT = 20 Stone 5lb
CURRENT WEIGHT = 17 Stone 13lb (-2 Stone 6lb)
BRIDESMAID TARGET: 16 Stone 0lb (Aug 2012)
GOAL WEIGHT = 9 stone 4lb
WAIST = 40" (49" - lost 9"), HIPS = 52" (60" - lost 8"), BUST = 42" (47" - lost 5"), THIGH = 30" (32" - lost 2"), ARM = 15.5" (16.5" - lost 1")
RESOLUTIONS 2012
1. Goal Weight, 2. Save pennies and start PGCE, 3. Learn to love myself!
How did your wi go? xxOriginally Posted by elb4160
Thanks very much everyone for the messages
I spoke to my consultant (also a family friend) and she has told me to allow myself 2 syns per drink I have out of the vending machine here as we have a free coffee machine which also does things like soup/hot chocolate etc and I am rather fond of the "Chocomilk" one! So so far today I am up to 12 syns and have an allowance of 20 per day
2 syns for sugar in a coffee I had this morning
2 syns for chocomilk
4 syns for a pack of "velvet crunch"
2 syns for chocomilk
1 syn for clover light in sandwich
1 syn for cheesy mug shot
and thats it so far! I've been trying to drink more water rather than heading to the coffee machine when I want a drink & save my chocomilks for when I'm cold or really fancy one!
It's so hard with it being free, everyone is constantly getting drinks for the team and I'd love to have them but I need to remember that although they are free, they are not syn free!
I am quite nervous about WI tonight as I'm pretty much 100% sure I will have gained, I'm just worried now about how much because it's going to set me back
xXx
January (weeks 1-3): -14lbs
February (weeks 4-7): -11lbs
March (weeks 8-11): -7.5lbs
April (weeks 12-15): -10.5lbs
01/05/12: -4.5lbs
12/05/12: -1lb
19/05/12: -1lb
22/05/12: -2.5lbs
29/05/12:
2012 Target - Lose 100lbs
TEAM TINSEL - 4(+1) stone by Christmas 2012
ULTIMATE (LONG LONG ROAD!)
x6
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