Thread: Buddy needed

Hiya guys, hope you've all had a great weekend and stayed on track listen to me I've not been on any kinda track for a while but I will be once I join sw tomorrow night, I'm nervous but tbh I'm looking forward to it too, from what people have been telling me about it I'll be following the Extra Easy plan and I do hope it is as they tell me extra easy but from what I can gather I'll need to keep an eye on my portion size I'm sure I have the Prader-Willi syndrome as I never feel full!! seriously though I think I'm just gonna need to re-train my body after filling it with junk food all these years! anyway will let you all know how I get on tomorrow night

Michele x

Sorry good luck anyone facing the scales and well done on the losses

Hi michele, gud luk for tomorrow, hope u enjoy urself. My wi tomorrow also! With sw ive never ate sooo much, the only portions u need to measure are ur HeA & HeB, as u only have 1 of these a day ( if u want more then they have a syn value ). U can eat unlimited fruit n veg, i luk for the ones with ss at the side, they are a booster for weight loss. They are loads of recipes n lots of friendly people to help when ur stuck, i keep a food diary on here and it helps to see what ive neen eating n every now n then sum1 will comment with an idea or two. Have fun, chat when u get back from group x

Hi michele
How did it go tuesday?

Well I went and was a little shocked to see I actually weighed 18st 8.5 , the consultant was very nice, I read the books that night so I've tried my best but my dad was admitted to hospital on the Wednesday so there's been a few days where I think I've actually under eaten (as ridiculous as that sounds lol) but rather then grab a sandwich or something I've gone without until I've gotten home but I've written everything down I was out drinking on Friday though so I used my syns and I had a meal out and opted for a burger which I know wasn't the best choice but didn't want to go for gammon in case it was too salty and tbh I didn't fancy anything else, I've done a lot more walking too as I wear my pedometer, albeit the old WW one but still it tracks my steps and miles lol!! I did step on a set of scales on Friday morning and it said I'd lost 2.5lbs, but I'll know for sure tomorrow and how I'm doing lol!! How are you keeping?

Michele x

Not been brilliant week either, had flu n now face all swollen so wat i eat doesnt stay there, only thing that duz is bread
So dreadim tomorrow. No excercise n no plan so it not gunna b gud on the scales

Morning Guys,

well had 1st wi last night oh my word -7lbs got my 1/2 stone award I'm a VERY happy chicken, couldn't believe it, nearly fell of the scales lol

How's everyone else doing?

Michele x

Well done michele, thats fantastic :0)
I lost 6.5lbs this week but that due to illness, got my 1stone award so some perks... Hehe
Only just starting to eat again, worried itl b a gain next week as gone from havin no food to eatin again :-/

Originally Posted by loobilou

Well done michele, thats fantastic :0)
I lost 6.5lbs this week but that due to illness, got my 1stone award so some perks... Hehe
Only just starting to eat again, worried itl b a gain next week as gone from havin no food to eatin again :-/

Glad your starting to feel better and hey its still a loss but if you STS or have a wee + you'll know why, well done though x

How u findin the plan?
Tried any recipes

so flippin' easy, not really tbh, just done stir-fry and sw chips/potato wedges I'm not that good in the kitchen tbh lol :-o, can you recommend any good 'uns that are quick & easy x

What sort of meals, lunch or teas? Is there a fav ingred.... Ie chicken or fish etc

Id say tea as my lunch is normally a Jacket with beans or tuna or a pasta salad with any meat or fish. It needs to be plain 'specially if I cook for hubby (which isnt very often as he does the cooking) but hes a very boring sorry mean plain eater lol!! anything with meat in , I'm just having a nosey across the posts as its quiet in work so have a few spare mins to check out other peoples food diaries etc x

Lol..... Hmm lets see, the ones ive made that the oh luvs are
Coke chicken wiv rice n sw chips
Chilli con carne
Steak wiv pepper sauce
Saus n bean casserole
The speedy curry is oh def fav, sounds urgh but tastes yummy n cos uses speed food its gud for loss

The likes of Chilli we do tend to eat at least once a wk lol, quick & easy, the Diet Coke chicken & diet fanta I've heard loads about I must hunt the recipe out and defo give them a go, OH does a beef curry and thats free as its curry powder he makes up with water but not heard of speed curry, will have a nosey and find that so I can give that a try too

M x

If you cant find em hun let me know ur e.mail n i'll send em ya x