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About LinkBacksI want to do some exercise, but i have agoraphobia and cant leave the house, so ive looked at exercise bikes , treadmills etc but the max weight is way below my weightjust wondered what everyone else does for exercise, any tips would be great
I want to do some exercise, but i have agoraphobia and cant leave the house, so ive looked at exercise bikes , treadmills etc but the max weight is way below my weight
I just got a exercise bike, I know they are all way under my starting weight, well still are under my weight now but never had a issue with mine, in my opinion you will be fine on a exercise bike.
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!
ahh thankyou, what does the max weight say on yours please? x
19 stone 10 pound, I have used it when I was over 30 stone.
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!
Buy York Aspire Exercise Bike at Argos.co.uk - Your Online Shop for Exercise bikes. that's the one I have got, I got it when they had it on offer at half price tho.
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!
I use the kids Wii to do zumba and Just Dance. I also have a few DVDs and use some of the exercise progs that come on those sky fitness channels. Sometimes I just dance around the living room to my MP3. Probably look a right idiot but anything that gets me moving and sweating is enough for me.
Really pleased you said that about the bikes James, being wanting one for a while but the ones that take anything near my weight are an absolute fortune.
Wk 1 - 5 lost 16 lbs
Wk 6 - 13 lost 18lbs
Mini Target 279lbs DONE
Next Mini Target 250lbs
I use a kettlebell and the kettleworx DVDs. I also do Turbo Jam and Davina McCall's Cardio Box. If you don't like going outside, DVDs could be good for you.
My Minimins Diary ~ MyFitnessPal Profile
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Achievements
Reached the 17s (January 2012)
Completed Kettleworx Round 1 - 9.25lbs and 15.5 inches lost (February 2012)
Reached lowest ever adult weight (242lbs) (March 2012)
Reach the 16s (237) (May 2012)
Starting Exante for 1 month: 13th May
Week 1: -7.75lbs (2 days off plan)
Goals
Complete Couch to 5k - Week 3, Day 1 complete
Reach the 15s (223) - June 2012
Reach the 14s (209)
Reach the 13s (195)
Reach goal weight (189lbs)
Countdown to next stone
Inch Loss
I bought myself a Zumba DVD.. I've only used it a few times when my OH hasn't been around, hehe
Over all goal:
1918
2stone lighter for Easter! (29/03/12)
Fit into size 18 jeans (10/04/12)
4.5 stone lighter for my birthday! (44.5/62.5)
Fit into a size 14 dress for my birthday night out (10 weeks to go)
6 stone lighter for college in September (44.5/84)
Buy college kit in a size 12 and fit into it comfortably
100lbs milestone (44.5/100)
10stone lighter for Easter thunderball 2013 @ Santa Pod (44.5/145.5)
thanks all for getting back to me, thanks james for the link xx
There are two exercise bikes that have a 150kg user weight. The kelly Holmes one from Tesco and one from amazon. I'll post links when I get to my pc.
SW feb-april = 19lbs
Atkins week 1= 5lbs
Atkins week 2= 4lbsweek 3 = 0lbs
week 4 = 0lbs
week 5 = 0lbs
Mini Goals
Loose a stone
Loose two stone
Loose 10% body weight = 34lbs off (22 stone)
Loose three stone
Big Goals
Loose 20% body weight = 69lbs lost (19.80 stone)
Loose 30% body weight = 104lbs lost (17.43 stone)
Loose 100lbs = 17.6 stone
Loose 40% body weight = 138lbs lost (14.12 stone)
Loose 50% body weight = 172lbs (12.6 stone)
24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13
Thanks Blue xx
I've sent a reply with links but it's being moderated or something as I'm new. Hope it pops up tomorrow
SW feb-april = 19lbs
Atkins week 1= 5lbs
Atkins week 2= 4lbsweek 3 = 0lbs
week 4 = 0lbs
week 5 = 0lbs
Mini Goals
Loose a stone
Loose two stone
Loose 10% body weight = 34lbs off (22 stone)
Loose three stone
Big Goals
Loose 20% body weight = 69lbs lost (19.80 stone)
Loose 30% body weight = 104lbs lost (17.43 stone)
Loose 100lbs = 17.6 stone
Loose 40% body weight = 138lbs lost (14.12 stone)
Loose 50% body weight = 172lbs (12.6 stone)
24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13
get a wii fit- those things are awesome- probably a lot cheaper than a treadmill!
Please check out my blog!!!
(updated 27/4/12)
http://fatflutterby.blogspot.com/
x20
Six Months to Sexy For Summer Challenge
Ultimate Goal
Was gonna get Wii Fit but probably too heavy for it tbh
if the weight you have on the side bar is accurate then no, you're not.Originally Posted by Bambino
Was gonna get Wii Fit but probably too heavy for it tbh
i started heavier and i had no issues using it
Please check out my blog!!!
(updated 27/4/12)
http://fatflutterby.blogspot.com/
Six Months to Sexy For Summer Challenge
Ultimate Goal
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