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Thread: New to Atkins would love some advice

  1. 3rd February, 2012 #1
    autumnbabe
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    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    402
    Rep Power
    6
    Diet: Atkins
    Height: 5ft3in
    Start Date: feb 2012
    Start Weight: 14st2lb
    Current Weight: 12st11lb
    Goal Weight: 12st0lb
    Goal Date: before our wedding july 2012


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st11lb
    % Lost 9.6%

    New to Atkins would love some advice

    Hiya, so many people have mentioned how good the Atkins diet is. So my partner and i thought we would have try it out for ourselves before our wedding in July.
    The thing is we have brought the book. But the induction week is a little confusing could some one tell us what we can and what we cant have. We would really like this to work for us..

    Any advice would be great thanks.
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  2. 3rd February, 2012 #2
    caroline g
    caroline g is offline
    kiss this fat ass goodbye

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    Join Date
    22nd April, 2009
    Location
    Shropshire
    Posts
    7,263
    Rep Power
    285
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 09/04/2011
    Start Weight: 19st13lb
    Current Weight: 16st13lb
    Goal Weight: 13st7lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 41.2
    Current BMI: 35
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 3st6lb
    % Lost 15.05%
    You'd probably have better luck getting answers if you post on the Atkins forum chick
    My Minimins Diary ~ MyFitnessPal Profile

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.
    Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

    Achievements
    Reached the 17s (January 2012)
    Completed Kettleworx Round 1 - 9.25lbs and 15.5 inches lost (February 2012)
    Reached lowest ever adult weight (242lbs) (March 2012)
    Reach the 16s (237) (May 2012)

    Starting Exante for 1 month: 13th May
    Week 1: -7.75lbs (2 days off plan)

    Goals
    Complete Couch to 5k - Week 3, Day 1 complete

    Reach the 15s (223) - June 2012
    Reach the 14s (209)
    Reach the 13s (195)
    Reach goal weight (189lbs)



    Countdown to next stone


    Inch Loss

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  3. 3rd February, 2012 #3
    autumnbabe
    autumnbabe is offline
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    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    402
    Rep Power
    6
    Diet: Atkins
    Height: 5ft3in
    Start Date: feb 2012
    Start Weight: 14st2lb
    Current Weight: 12st11lb
    Goal Weight: 12st0lb
    Goal Date: before our wedding july 2012


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st11lb
    % Lost 9.6%
    Thanks caroline have done.!!
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