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Thread: chezzas food dairy

  1. 18th June, 2012 #1
    chezz
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%

    chezzas food dairy

    well i have decied to do a food dairy so here i go

    Breakfast

    2 Weetabix with skimmed milk

    Dinner

    burgen poppy seed bread 2 slices with 2 spoonsful of longley farm cottage cheese and 1 slice of roast beef
    & 2 little oranges

    tea

    100g white bolied rice & steamed smoked haddock and homemade fruit salad & tesco diet yoghurt


    plenty of water and tea through day
    Last edited by chezz : 19th June, 2012 at 10:22 PM

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  2. 19th June, 2012 #2
    chezz
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    1 bolied egg 2 slices of poppy bread margarine spread

    dinner

    2 very thin slices of ham to tablespoons of cottage cheese with 2 slices of poppy bread margarine spread

    teatime

    100g pasta shells tin of tomatoes mixed together with onion and 2 slices of smoked bacon chopped up and a little bisto gravy to thicken it fresh homemade fruit salad and tesco low fat yoghurt

    plenty of tea and water through the day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  3. 20th June, 2012 #3
    chezz
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    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    2 weetabix with skimmmed milk

    dinner

    2 very thin slices of ham to tablespoons of cottage cheese with 2 slices of poppy bread margarine spread

    teatime

    100g pasta shells small pork loin chop with all fat cut of done in halgeon oven with sliced mushrooms and onion mixed with 1/2 sachet of creamy pork and mushroom sauce (only 58 calories really good find and only 1.6g of fat in sachet 40g ) homemade fruit salad and tesco low fat yoghurt

    plenty of tea and water through the day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  4. 21st June, 2012 #4
    chezz
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    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    1 bolied egg 2 slices of poppy bread margarine spread

    dinner

    2 tablespoons of cottage cheese with 2 slices of poppy bread margarine spread

    teatime

    100g pasta bows with a sprinkle of cajun and a small fillet of salmon steamed homemade fruit salad and tesco low fat yoghurt

    plenty of tea and water through the day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  5. 22nd June, 2012 #5
    chezz
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    Join Date
    29th October, 2009
    Location
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    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    2 weetabix with skimmmed milk

    dinner

    1 small thin portion of bacon 1/2 tin of beans 1 poached egg 2 poppy bread toasted

    teatime

    100g sharwoods noodles chicken breast done in halgeon oven with sliced mushrooms red orange peppers and 1 jumbo spring onion mixed with sweet chilli dip 1/4 bottle homemade fruit salad and tesco low fat yoghurt

    plenty of tea and water through the day
    had a good walk to supermarket and got wet through lol

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  6. 24th June, 2012 #6
    chezz
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    Location
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    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    a day late lol

    breakfast

    1 poached egg 1/2 tin of beans 1 1/2 slices of poppy bread

    dinner

    1 tablespoon of cottage cheese 1/2 fresh tomatoe on 2 slices of poppy bread

    teatime

    3 homemade meatballs done in halgeon oven with tin toms onions mushrooms and 100g pasta


    plenty of tea and water through the day
    had a good walk today

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  7. 24th June, 2012 #7
    chezz
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    Location
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    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    1/2 tin of beans 1 1/2 slices of poppy bread

    dinner

    1 tablespoon of cottage cheese 1/2 fresh tomatoe & 1 slice of roast beef on 2 slices of poppy bread

    teatime

    3 new potatoes small portions of cauliflour brocllie carrots 1 fillet of bassa fish & parsley sauce
    fruit salad & yoghurt




    plenty of tea and water through the day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  8. 25th June, 2012 #8
    chezz
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    Join Date
    29th October, 2009
    Location
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    Posts
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    Rep Power
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    Breakfast

    2 Weetabix with skimmed milk

    Dinner

    poppy bread 2 slices with 2 spoonsful cottage cheese and 2 1/2 slice of roast beef
    & 2 little oranges

    tea

    100g white bolied rice & steamed cod and homemade fruit salad & diet yoghurt


    plenty of water and tea through day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  9. 26th June, 2012 #9
    chezz
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    Join Date
    29th October, 2009
    Location
    50 lbs land :)
    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    Breakfast

    2 Weetabix with skimmed milk

    Dinner

    poppy bread 2 slices with 2 spoonsful cottage cheese and 2 1/2 slice of roast beef


    tea

    rocket little cherry tomatoes mushrooms onion cucumber low fat salad cream small chicken breast fruit salad & yoghurt


    plenty of water and tea through day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  10. 27th June, 2012 #10
    chezz
    chezz is offline
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    Join Date
    29th October, 2009
    Location
    50 lbs land :)
    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    Breakfast

    2 Weetabix with skimmed milk

    Dinner

    poppy bread 2 slices with 2 spoonsful cottage cheese and 2 slice of gammon ham
    & 2 little oranges

    tea

    small pork loin chop fat cut off peppers mushrooms onions sweet chilli sauce and fruit salad & yoghurt


    plenty of water and tea through day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  11. 28th June, 2012 #11
    chezz
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    Join Date
    29th October, 2009
    Location
    50 lbs land :)
    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    Breakfast

    2 toast with margarine spread on & off

    Dinner

    poppy bread 2 slices with 2 spoonsful of cottage cheese and 1 slice pork
    & 2 little oranges

    tea

    1/2 tin of beans & 2 steamed smoked haddock and homemade fruit salad & diet yoghurt


    plenty of water and tea through day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  12. 29th June, 2012 #12
    chezz
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    Join Date
    29th October, 2009
    Location
    50 lbs land :)
    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    2 weetabix with skimmmed milk

    dinner

    1 small thin portion of bacon 1/2 tin of beans 1 poached egg 2 poppy bread toasted

    teatime

    100g bolied rice homemade chicken tika and 1 weight watchers nan a handful of grapes and a handful of nuts and currants

    plenty of tea and water through the day
    had a good walk to supermarket

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  13. 1st July, 2012 #13
    chezz
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    Join Date
    29th October, 2009
    Location
    50 lbs land :)
    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    2 weetabix with skimmmed milk

    dinner

    2 slices of pastrami 1 large spoonful of cottage cheese 2 poppy bread i small orange

    teatime

    chilli egg noddles meal with chicken at weetherspoons

    plenty of tea and water through the day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  14. 1st July, 2012 #14
    chezz
    chezz is offline
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    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    50 lbs land :)
    Posts
    2,126
    Rep Power
    55
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 21st3.5lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 51.1
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 3st3.5lb
    % Lost 17.59%
    breakfast

    2 weetabix with skimmmed milk and small glass of fresh orange

    dinner

    2 slices of pastrami 1 large spoonful of cottage cheese 2 poppy bread i small orange

    teatime

    chicken dinner vegtables and six little potatoes with thin gravy and youghurt and fresh fruit salad

    plenty of tea and water through the day

    I WILL DO IT THIS TIME. I REALLY WILL. GOODBYE TO THE OTHER ME, WHO I CARRY AROUND

    ​ Leslie Sansone belly blasting walk for 90 days:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21​     22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90












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  15. 1st July, 2012 #15
    kirstyjade
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    Hi chezz
    Just out of curiosity how much weight are you losein each week, as it does'nt look like your eatin much so just wondered if your having good losses???
    Xx
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