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Thread: 29 Stone Start Weight Diary by Lou

  1. #421
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    toxicsgrl's Avatar
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    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Quote Originally Posted by Annya View Post
    You rock Lou
    thanks!!

    I'm going to change my weigh day to a Saturday starting this week.

    Then I can have one extra day of being good and only relax on sat and sun rather than Friday too.
    I don't go over cals but I'm not a total diet bore while joe and Dunc are home.

    If I lose 2.4 lbs this week I'll get to 50 lbs off and a stone since 1st jan!

    Sent from my iPhone using MiniMins
    Annya likes this.
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  2. #422
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    linski24's Avatar
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    Diet: Weight watchers
    Height: 5ft0in
    Start Date: July
    Start Weight: 10st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st7lb
    Goal Date: Who knows


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.1
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st6lb
    % Lost 8.55%
    Quote Originally Posted by toxicsgrl View Post

    thanks!!

    I'm going to change my weigh day to a Saturday starting this week.

    Then I can have one extra day of being good and only relax on sat and sun rather than Friday too.
    I don't go over cals but I'm not a total diet bore while joe and Dunc are home.

    If I lose 2.4 lbs this week I'll get to 50 lbs off and a stone since 1st jan!

    Sent from my iPhone using MiniMins
    Wowsers that'd be great ... I'm struggling really .. I lost that initial 2.5lbs haven't weighed myself since but I don't think iv lost anymore .! Damned thyroid .!! Hey ho I don't feel too bad tho .. Maybe it's a bloat that I'm rid of by watching my carbs x

    Sent from my iPhone using MiniMins
    Got to be a thinner yummymummy

  3. #423
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    dd82's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Weight: 13st9lb
    Current Weight: 10st4.5lb
    Goal Weight: 9st9lb
    Goal Date: 13-feb-12


    BMI Information:
    Start BMI: 37.3
    Current BMI: 28.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 24.35%
    Wow what an amazing achievement well done you
    Goal 1 7lb



  4. #424
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    toxicsgrl's Avatar
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    Location
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    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Quote Originally Posted by dd82 View Post
    Wow what an amazing achievement well done you
    Thank you

    No where near goal but heading in the right direction! X

    Sent from my iPhone using MiniMins
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  5. #425
    Im always here!


    Join Date
    30th March, 2008
    Location
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    Diet: Vlcd S&S again!
    Height: 5ft1.8in
    Start Date: 24 February 2014
    Start Weight: 9st12lb
    Current Weight: 9st8lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.7
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.9%
    Toxicsgsrl just read a few pages of your diary but iPad kept kicking me off?! Anyway I went to the end just to let know I will be following your journey (I will catch up properly from computer on your journey so far).

    You are doing so well, I'm full of admiration you have lost all the weight through simple calorie counting! Ok I say simple but easier said that done but wow! What an achievement! I have no doubt you will succeed and get to goal.

  6. #426
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    toxicsgrl's Avatar
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    Location
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    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Quote Originally Posted by Kira View Post
    Toxicsgsrl just read a few pages of your diary but iPad kept kicking me off?! Anyway I went to the end just to let know I will be following your journey (I will catch up properly from computer on your journey so far).

    You are doing so well, I'm full of admiration you have lost all the weight through simple calorie counting! Ok I say simple but easier said that done but wow! What an achievement! I have no doubt you will succeed and get to goal.


    I started off with slim fast but wasn't having enough cals and I faffed about finding something that suited me, going through various diets but settled on cal counting for the last few months and I'm having steady losses averaging about 2-3 lbs a week

    There you go, I saved you the job of trawling through all the pages xx

    Sent from my iPhone using MiniMins
    Kira and Annya like this.
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  7. #427
    Im always here!


    Join Date
    30th March, 2008
    Location
    North East
    Posts
    5,951
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    183
    Diet: Vlcd S&S again!
    Height: 5ft1.8in
    Start Date: 24 February 2014
    Start Weight: 9st12lb
    Current Weight: 9st8lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.7
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.9%
    Wow! They are really good losses and clearly calorie counting is working for you.
    Here's to a good loss on your Saturday weigh in!

  8. #428
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    REV23's Avatar
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    17th December, 2012
    Location
    West Sussex, UK.
    Posts
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st4lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.7
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st6lb
    Weight to Lose: 0st10lb
    % Lost 37.11%
    You are doing so well. MFP Calorie Counting is pretty much my method now too. Using MFP every day now, it has become a habit

    You are doing so well. You've already made a great amount of progress, just imagine yourself in a years time!

    I love your mini-goals in your signature, I think I will create my own list tonight. Having goals is very important imo.

    Hope you have a good week!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 117.4lb/128.4lb
    91.43% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  9. #429
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    REV23's Avatar
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    Location
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    Posts
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    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st4lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.7
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st6lb
    Weight to Lose: 0st10lb
    % Lost 37.11%
    Bang, my goals are there. Not as great as your amazing goal list but they will do for now :P

    Thanks for the inspiration!
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 117.4lb/128.4lb
    91.43% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  10. #430
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    toxicsgrl's Avatar
    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,758
    Rep Power
    65
    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Quote Originally Posted by REV23 View Post
    Bang, my goals are there. Not as great as your amazing goal list but they will do for now :P

    Thanks for the inspiration!
    Woooo well done! It's good to mark them off - I haven't marked of my 50lb one yet but will when I go on the comp.
    I like looking back on them to see what I've achieved xx

    Sent from my iPhone using MiniMins
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  11. #431
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    toxicsgrl's Avatar
    Join Date
    2nd July, 2012
    Location
    pembrokeshire
    Posts
    1,758
    Rep Power
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    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    So ive completed another one of my mini goals - getting 50lbs off.

    going to work extra hard to get the next one - 4 stone off. i hope to acheive it in the next few weeks. need to lose 6 lbs, not too daunting
    Strawberry Madness likes this.
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  12. #432
    Im always here!


    Join Date
    30th March, 2008
    Location
    North East
    Posts
    5,951
    Rep Power
    183
    Diet: Vlcd S&S again!
    Height: 5ft1.8in
    Start Date: 24 February 2014
    Start Weight: 9st12lb
    Current Weight: 9st8lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.7
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.9%
    Brilliant! Well done Lou! Think breaking everything down in to mini goals is a great way of keeping going. I'm ashamed to say I get diet fatigue and I really shouldn't have excuses as comparatively I have much less too lose. It's odd isn't it no matter how much or little we have to lose as individuals getting the mental aspect to WANT to lose weight is the key and in one respect the amount to lose can almost be irrelevant. If that makes sense?!

  13. #433
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    REV23's Avatar
    Join Date
    17th December, 2012
    Location
    West Sussex, UK.
    Posts
    1,193
    Rep Power
    44
    Diet: Calorie counting/MFP
    Height: 5ft10in
    Start Date: 26/10/2012
    Start Weight: 22st10lb
    Current Weight: 14st4lb
    Goal Weight: 13st8lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 45.6
    Current BMI: 28.7
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st6lb
    Weight to Lose: 0st10lb
    % Lost 37.11%
    Amazing Lou, congrats! I'm confident you will knock those 6lbs off soon.
    Goals

    Weigh under 300lbs
    - Achieved 3/02/2013
    Use Rowing Machine for 60 minutes straight - Achieved 5/02/2013
    Exercise everyday for 28 days - Achieved 31/03/2013
    Weigh under 280lbs (20st) - Achieved 28/04/2013
    Reach Half-Century loss - Achieved 26/05/2013
    Under 268 by 19th Birthday (June 23rd) - Achieved 02/06/2013
    Reach half-way mark - Achieved 21/07/2013
    Reach Century loss - Achieved 01/03/2014
    Jog for 5 kilometers - In progress

    MAIN 2013 GOAL
    - Reach 238lbs -
    Achieved 06/10/2013
    CORE GOAL - Reach 190lbs by June 2014 - In progress

    TOTAL DROPPED
    - 117.4lb/128.4lb
    91.43% Complete

    "My weight has controlled my whole life. But now it's time to ride this train straight to the demolition yard. One pound at a time."


  14. #434
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    toxicsgrl's Avatar
    Join Date
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    Location
    pembrokeshire
    Posts
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    Rep Power
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    Diet: mfp cal counting
    Height: 1.78m
    Start Date: 25th june 2012
    Start Weight: 189.1kg
    Current Weight: 165.6kg
    Goal Weight: 76.2kg
    Goal Date: 4th february 2014


    BMI Information:
    Start BMI: 59.8
    Current BMI: 52.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 23.5kg
    Weight to Lose: 89.4kg
    % Lost 12.43%
    Quote Originally Posted by Kira View Post
    Brilliant! Well done Lou! Think breaking everything down in to mini goals is a great way of keeping going. I'm ashamed to say I get diet fatigue and I really shouldn't have excuses as comparatively I have much less too lose. It's odd isn't it no matter how much or little we have to lose as individuals getting the mental aspect to WANT to lose weight is the key and in one respect the amount to lose can almost be irrelevant. If that makes sense?!
    being over weight for half of my life makes it really hard to understand how people who weigh less than 12 stone (my healthy weight goal) think themselves overweight. my sister is 10 stone and says shes fat and feels awful and doesnt wanna go out - and it drives me mad!! she says it in front of me and all i can think is 'you do not know what its like to be actually fat!' i guess if i was slim all my life and then put on a few stone i would feel different about it, but right now, i'd love to be 12 stone... i cant imagine it at all. i try to picture looking in the mirror and seeing myself as a normal sized person but i cant.

    when i was 16/17 i was a size 14 and i thought i was hideous, but looking back - my body was great! i had curves in all the right places, long legs, youth on my side... i wish i could go back in time and have a word with myself as a 16 year old!! so i guess thats how slimmer people feel, but its hard for me to grasp that.

    losing weight is mostly a mental battle, coz once youve overcome that, the eating less just follows after. so in that respect, it is all the same for everyone no matter how much they have to lose.

    i have so much to lose its daunting, and i wish i could fast forward a year so im well on my way to being normal sized but i cant. what i can do though, is picture the future and panic whether i'll make it or not, which then gives me a push to work hard at the diet.
    i wish i hadnt had a takeaway on my bday, i enjoyed it but the scales didnt
    i have put my weight back up on mfp, to what i was the morning after the takeaway - i do not like the number i saw, so it has made me want to work super hard this week. ive already lost 2lbs since yesterday, probably water weight, but im glad the numbers going down. if i can get to what i was last weigh in i'll be happy with a STS. i dont want to waste any time arsing around. i want to to smash this weightloss as soon as i can. i am more determined now than i have been for a while.

    im hungry but it doesnt matter, i can put up with hunger more than i can put up with being overweight!
    My diary: http://www.minimins.com/lot-weight-l...diary-lou.html


    *Team 50* Christmas Challenge 2013



    My Ladder to the New Me -------------------------------->



    STONES THAT BIT THE DUST... 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12


    The year is going to happen anyway - you may as well make the most of it. Next years 'this time last year' is going to the best one yet!!

  15. #435
    Im always here!


    Join Date
    30th March, 2008
    Location
    North East
    Posts
    5,951
    Rep Power
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    Diet: Vlcd S&S again!
    Height: 5ft1.8in
    Start Date: 24 February 2014
    Start Weight: 9st12lb
    Current Weight: 9st8lb
    Goal Weight: 8st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.7
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.9%
    Awh! Lou! What a poignant and honest post. This will sound madness or simply selfish on my part but I have those feelings when I see my friend who is slimmer than me and her "fat" is deposited evenly on her body. Whereas my fat is on the bum and tum and saddlebags very small waist. The irony is I weigh almost a stone less than her and we are the same height and age! So it illustrates in one respect the number on the scale is not the only method of gauging weightloss. You are right that it is a "mental" thing and the right mindset in respect of food gives way to a by product which is weightloss. I think you have been very realistic about your approach to weightloss and that will be the key to your success. Your mini goals are brilliant and clearly these have been achievable because if they weren't you would already have given up and not lost the weight to date. Each mini goal you reach is a success and closer to your target. I understand that focussing on the end goal number on the scale is more daunting so just keep doing what you are doing. You have my utmost respect and good good vibes always your way! I will get my act together and stick to my own plan rather than complaining about losing this last stone and aim to maintain whilst I also offer support where I can on your journey.

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