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Thread: 9st to lose!

  1. #1
    yummy mummy in the making
    lancsgirl's Avatar
    Join Date
    7th April, 2010
    Location
    southport, lancashire england.
    Posts
    578
    Rep Power
    20
    Diet: slimming world
    Height: 5ft10in
    Start Date: 09/07/2012
    Start Weight: 21st2lb
    Current Weight: 21st2lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.5
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 10st2lb
    % Lost 0%

    9st to lose!

    didnt think my weight was this bad! but today im weighing in at 20st3lb! gutted!
    so tomorrow im starting slimfast got my shopping list ready for tomorrows trip to asda, ive set a few small goals lets see!
    MY GOALS

    START WEIGHT 21ST 2LBS

    1ST GOAL 20ST 2LB (14LB LOSS)
    2ND GOAL 19ST 2LB (28LB LOSS)
    3RD GOAL 18ST ( 45LB LOSS)
    4TH GOAL SIZE 18 JEANS
    5TH GOAL 17ST
    6TH GOAL SIZE 16 JEANS
    7TH GOAL 16ST
    8TH GOAL SIZE 14 JEANS!
    9TH GOAL 15ST
    10TH GOAL 14 ST 7LB
    FINAL GOAL 11 STONE!





  2. #2
    Im always here!
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    5,117
    Rep Power
    233
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st2lb
    Goal Weight: 11st0lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 11st5lb
    Weight to Lose: -0st12lb
    % Lost 52.82%
    Quote Originally Posted by lancsgirl
    didnt think my weight was this bad! but today im weighing in at 20st3lb! gutted!
    so tomorrow im starting slimfast got my shopping list ready for tomorrows trip to asda, ive set a few small goals lets see!
    All the best - you can do it! I was a stone heavier than that when I started out, and I've waved goodbye to over 6.5 stone so far. Keep coming on here for support and ideas, and you'll be fine. xx

  3. #3
    Carpe diem

    Russiandoll's Avatar
    Join Date
    22nd July, 2006
    Location
    Gosport, Hampshire: South Coast
    Posts
    4,652
    Rep Power
    281
    Diet: Cambridge Weight Plan - Step 1
    Height: 5ft2in
    Start Date: 13/10/12
    Start Weight: 17st4lb
    Current Weight: 16st11lb
    Goal Weight: 11st0lb
    Goal Date: "whenever"


    BMI Information:
    Start BMI: 44.3
    Current BMI: 43
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 5st11lb
    % Lost 2.89%
    How's it going?
    05/08/13 - 17st 9lb
    12/08/13 - 16st 12lb (-11)
    19/08/13 - 16st 9lb (-3lb)


    ​Munchie the motivator

    FALL DOWN SEVEN TIMES - GET UP EIGHT
    (old Japanese proverb)





  4. #4
    I am Winner nomatter what
    century club

    Join Date
    19th March, 2008
    Location
    DUBLIN, IRELAND
    Posts
    138
    Rep Power
    8
    Diet: Unislim
    Height: 5ft4in
    Start Date: 22/03/11
    Start Weight: 436.5lb
    Current Weight: 233.5lb
    Goal Weight: 150lb
    Goal Date: 31/12/2016


    BMI Information:
    Start BMI: 74.9
    Current BMI: 40.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 203lb
    Weight to Lose: 83.5lb
    % Lost 46.51%
    Quote Originally Posted by lancsgirl View Post
    didnt think my weight was this bad! but today im weighing in at 20st3lb! gutted!
    so tomorrow im starting slimfast got my shopping list ready for tomorrows trip to asda, ive set a few small goals lets see!
    i know how you are feeling i started out at 24stone a few yrs ago -- at moment im 19.5 stone - - i have to lose 8 stone to be at ideal weight-- im giving myself 1 year to do it

    we can do it together and support one another in our aim to lose the weight
    GinaLangland likes this.






    Goals:


    To get to goal by 2016 - !!!
    To get to size 14 by dec 2015 - !!


  5. #5
    Likes to post
    trimNslim's Avatar
    Join Date
    25th November, 2012
    Posts
    651
    Rep Power
    11
    Diet: Calorie counting, but i have tried them all :)
    Height: 5ft11in
    Start Date: 25/11/2012
    Start Weight: 29st9lb
    Current Weight: 29st9lb
    Goal Weight: 12st7lb
    Goal Date: 1/1/15


    BMI Information:
    Start BMI: 57.9
    Current BMI: 57.9
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 17st2lb
    % Lost 0%
    Good luck hun! I have 15st to lose...we will get there!!

    By changing nothing, nothing changes!

    This time next year you will wish you had started today!





  6. #6
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,419
    Rep Power
    84
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 17st9lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 45.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 8st9lb
    % Lost 9.52%
    How's everyone getting on? xx
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st 10lbs

    Christmas challenge (started 24/8) - 15 / 70lbs lost (Goal = 190lbs/13st 8lb)
    Walk / cycle 1000 miles by Christmas (started 24/8) - 57 miles completed

    Weekly losses: -10lbs, +3lbs (off plan and TOTM), -8lbs

    Reach:

    18st (252 lbs)
    17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs)
    75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)



  7. #7
    I am Winner nomatter what
    century club

    Join Date
    19th March, 2008
    Location
    DUBLIN, IRELAND
    Posts
    138
    Rep Power
    8
    Diet: Unislim
    Height: 5ft4in
    Start Date: 22/03/11
    Start Weight: 436.5lb
    Current Weight: 233.5lb
    Goal Weight: 150lb
    Goal Date: 31/12/2016


    BMI Information:
    Start BMI: 74.9
    Current BMI: 40.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 203lb
    Weight to Lose: 83.5lb
    % Lost 46.51%
    Ive lost nearly 30lbs ... 70lbs to go.... just gonna take it 1lb at a time...






    Goals:


    To get to goal by 2016 - !!!
    To get to size 14 by dec 2015 - !!


  8. #8
    I am Winner nomatter what
    century club

    Join Date
    19th March, 2008
    Location
    DUBLIN, IRELAND
    Posts
    138
    Rep Power
    8
    Diet: Unislim
    Height: 5ft4in
    Start Date: 22/03/11
    Start Weight: 436.5lb
    Current Weight: 233.5lb
    Goal Weight: 150lb
    Goal Date: 31/12/2016


    BMI Information:
    Start BMI: 74.9
    Current BMI: 40.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 203lb
    Weight to Lose: 83.5lb
    % Lost 46.51%
    Thats the first hurdle to get under 200 lbs.... once I get there ill redo signature to get me to 145lbs






    Goals:


    To get to goal by 2016 - !!!
    To get to size 14 by dec 2015 - !!


  9. #9
    WILL do it!
    Samprand's Avatar
    Join Date
    27th March, 2011
    Location
    Devon
    Posts
    2,419
    Rep Power
    84
    Diet: Exante TS
    Height: 5ft2in
    Start Date: 27.08.14
    Start Weight: 19st7lb
    Current Weight: 17st9lb
    Goal Weight: 9st0lb
    Goal Date: Whenever I arrive :)


    BMI Information:
    Start BMI: 49.9
    Current BMI: 45.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 8st9lb
    % Lost 9.52%
    Wow well done
    My BIIIIG goal : To reach 9 stone (126 lbs)

    Start weight - 19st 7lbs
    Exante start weight - 18st 10lbs

    Christmas challenge (started 24/8) - 15 / 70lbs lost (Goal = 190lbs/13st 8lb)
    Walk / cycle 1000 miles by Christmas (started 24/8) - 57 miles completed

    Weekly losses: -10lbs, +3lbs (off plan and TOTM), -8lbs

    Reach:

    18st (252 lbs)
    17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss
    16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
    14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs)
    75% target loss
    11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)



  10. #10
    I am Winner nomatter what
    century club

    Join Date
    19th March, 2008
    Location
    DUBLIN, IRELAND
    Posts
    138
    Rep Power
    8
    Diet: Unislim
    Height: 5ft4in
    Start Date: 22/03/11
    Start Weight: 436.5lb
    Current Weight: 233.5lb
    Goal Weight: 150lb
    Goal Date: 31/12/2016


    BMI Information:
    Start BMI: 74.9
    Current BMI: 40.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 203lb
    Weight to Lose: 83.5lb
    % Lost 46.51%
    Weighed in 30/12/2012 - 264.5 lbs
    Total loss 31.5 lbs now
    Aiming at 4lbs for month of January = 1lb a week
    If I lose more all good..
    Gonna aim for 4 per month = 48 for 2013
    Thatll fet me to 216.5lbs this time next year
    Im 40 in 4yrs so thats my long term goal 145lbs
    Samprand likes this.






    Goals:


    To get to goal by 2016 - !!!
    To get to size 14 by dec 2015 - !!


  11. #11
    Regular Member

    Join Date
    28th December, 2012
    Posts
    15
    Rep Power
    0
    Quote Originally Posted by TracyGWill View Post

    All the best - you can do it! I was a stone heavier than that when I started out, and I've waved goodbye to over 6.5 stone so far. Keep coming on here for support and ideas, and you'll be fine. xx
    How have you lost this if you don't mind me asking. I'm serious about wanting to lose a large amount. Currently 21st and struggling which eating plan to follow. Im not looking for any quick fixes and want a life whilst doing this any suggestions?

  12. #12
    Im always here!
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    5,117
    Rep Power
    233
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st2lb
    Goal Weight: 11st0lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 11st5lb
    Weight to Lose: -0st12lb
    % Lost 52.82%
    Quote Originally Posted by ktdton30

    How have you lost this if you don't mind me asking. I'm serious about wanting to lose a large amount. Currently 21st and struggling which eating plan to follow. Im not looking for any quick fixes and want a life whilst doing this any suggestions?
    Hiya! I've lost 7.5 stone now, and it's been mostly through calorie counting. I do also take Orlistat on prescription, which may or may not help a little - the jury seems to be out on its actual effectiveness other than as a tablet form of will power, lol. You're right not to be looking for a quick fix - the slower it comes off the more likely it is to stay off. I don't think you can go wrong with calorie counting, it's what all weight loss boils down to in the end, after all.

    All the best. xx

  13. #13
    Regular Member

    Join Date
    28th December, 2012
    Posts
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    0
    Quote Originally Posted by TracyGWill View Post

    Hiya! I've lost 7.5 stone now, and it's been mostly through calorie counting. I do also take Orlistat on prescription, which may or may not help a little - the jury seems to be out on its actual effectiveness other than as a tablet form of will power, lol. You're right not to be looking for a quick fix - the slower it comes off the more likely it is to stay off. I don't think you can go wrong with calorie counting, it's what all weight loss boils down to in the end, after all.

    All the best. xx
    Thanks very much and well done on your loss. How long did it take you. Will try counting cals. Was thinking 1500 a day and exercising. Might try alli alongside its difficult to get orlistat on prescription around here. My gp unfortunately doesn't believe in it x x

  14. #14
    Im always here!
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    5,117
    Rep Power
    233
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st2lb
    Goal Weight: 11st0lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 11st5lb
    Weight to Lose: -0st12lb
    % Lost 52.82%
    Quote Originally Posted by ktdton30

    Thanks very much and well done on your loss. How long did it take you. Will try counting cals. Was thinking 1500 a day and exercising. Might try alli alongside its difficult to get orlistat on prescription around here. My gp unfortunately doesn't believe in it x x
    Thanks! I've been at it for 17 months so far - hoping to lose 10 stone in total, for which I was allowing two years. I started on 1800 calories, zero exercise. If you Google a site called Fat2Fit Radio and enter all your personal details it will tell you how many calories you should eat for different activity levels. As a 5'8" sedentary woman of 50 with a couple of stone left to lose, it's telling me to eat 1723 a day.

    Taking Alli won't hurt (except your purse, lol) - I would try your GP on the Orlistat front if your BMI is over 30 though; tell him/her it's a lot cheaper than a gastric band! xx

  15. #15
    Likes to post
    century club
    xMariex's Avatar
    Join Date
    28th February, 2012
    Posts
    505
    Rep Power
    39
    Diet: Calorie controlled
    Height: 5ft6in
    Start Weight: 22st7lb
    Current Weight: 11st5lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 50.8
    Current BMI: 25.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 11st2lb
    Weight to Lose: 0st4lb
    % Lost 49.52%
    Quote Originally Posted by ktdton30 View Post
    Thanks very much and well done on your loss. How long did it take you. Will try counting cals. Was thinking 1500 a day and exercising. Might try alli alongside its difficult to get orlistat on prescription around here. My gp unfortunately doesn't believe in it x x
    You can lose weight without orlistat. I tried the half strength version alli and it did nothing for me. I then found out because of my health issues I couldn't take it anyway. I have lost 8 stone since the end of feb 2012. It is coming off more slowly now and I still have 3 stone to go. But do not think you can not lose weight without it you can I think for some it boosts their weight loss but do not be to disheartened your GP said no.

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