-
Member
- Rep Power
- 0
-
Hi 
I started off with 10stones 10 lbs to lose. I now have 8 stones to lose... Granted its taken me ages to lose that but I'm in a good head space now.
What plan are you thinking of following?
-
hi kat
welcome to the forum yes you are so right your doing for you and no one else and if you do take your time to lose your body will have time to adjust to the new you good luck on your weight loss journey no matter how long it takes xxx
new one said its going to be easy but you will love the end result xx
go go go *team 50* you rock my world !!!
*team 50* challenge
-
Hi Kat, welcome to the forum 
I had just over 7 stone to lose but can empathise with having poor body image. I've been overweight since I was a toddler, except for a brief period after school when I worked in quite a physical job. This forum is great for getting support and tips on.
Are you doing a particular diet or are you just sticking to calorie counting/eating healthy?
-
Member
- Rep Power
- 0
Thanks so much for your replies ladies :-) Yep 'easy does it' is my motto. I am not on any special plan but have my own plan which consists of prayer, eating a balanced diet and keeping a food journal to keep an eye on my calorie intake. As I have been eating to stuff down negative emotions I will be keeping a diary of how I am feeling each day. I now walk loads more and hope some day that it will turn into a jog!
Interested to know what plans you are on and any tips you can share would be brill.
Katie x
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.