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Thread: My freedom from emotional eating journey..the Paul McKenna way

  1. #1
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    Diet: Paul Mckenna freedom from emotional eating
    Height: 5ft5in
    Start Date: 24/3/2014
    Start Weight: 18st2lb
    Current Weight: 17st2lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 39.9


    Statistics:
    Total Weight Loss: 1st0lb
    % Lost 5.51%

    Smile My freedom from emotional eating journey..the Paul McKenna way

    So here i am.. All 18st2lbs of me, its taken over 40 years to get this heavy and its taken over 40 years to finally admit i'm an emotional eater.
    I'm the typical serial dieter ww to sw ,rc to hairy bikers ,paleo to atkins, cabbage soup to british heart foundation diet ,ive tried most, lost weight, lifes got in the way, i turn to food and eat and eat and eat....and even when i'm not hungry i still eat and eat and eat...
    But today i'm grabbing my life by the horns and i'm changing.. Im reading Pauls book, ive watched the dvd and the cd is downloaded on my phone ready to be listened to.

    I hate the way food rules my life, i sat and ate breakfast this morning but i stopped half way through , i'd not actually really tasted what I'd put in my mouth, it was just a few chews and swallow, ive been doing this unawear for years...

    So here i am rearing to go.... No end weight target in mind , just want to have a healthy relationship with food and any weightloss will be a bonus

    So bring it on
    Last edited by wobblelikeajelly : 6th April, 2014 at 09:37 PM

  2. #2
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    TracyGWill's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 11st2lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 23.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st5lb
    Weight to Lose: -0st5lb
    % Lost 48.17%
    Good luck, you're in a good place for motivation here. xx

  3. #3
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    Diet: Paul Mckenna freedom from emotional eating
    Height: 5ft5in
    Start Date: 24/3/2014
    Start Weight: 18st2lb
    Current Weight: 17st2lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 39.9


    Statistics:
    Total Weight Loss: 1st0lb
    % Lost 5.51%
    Thank you, I've been following the gastric band post for a while and the fantastic results so I thought I'd start my own journey.

    So I watched and listened to the cd and dvd yesterday afternoon, did the havening exercise and even though I felt silly it is working it's magic.. made a Sunday roast for tea, piled my plate high I followed the rules and only managed to eat a third of it .I felt satisfied and I didn't want anymore, even more gobsmacking I can normally munch through 6 slices of toast smootherd in lurpak before I go to bed... not one slice passed my lips because I still felt I'd had enough at tea time.

    Loving this big time

    Sent from my GT-I9505 using MiniMins.com mobile app

  4. #4
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    ladyfelsham's Avatar
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    Diet: Calorie counting
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    Start Weight: 326lb
    Current Weight: 324lb
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    BMI Information:
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    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Hi there and welcome - people here are lovely and so supportive!
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  5. #5
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    chezz's Avatar
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    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


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    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    hi welcome and good luck
    new one said its going to be easy but you will love the end result xx

  6. #6
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    PrincessSparklePants's Avatar
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    Diet: Calorie Counting
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    Start Date: 31/04/2014
    Start Weight: 26st9lb
    Current Weight: 22st2lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 45.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 8st9lb
    % Lost 16.89%
    Hiya! I'm from NEL too! Hope you're doing well lovely, well done so far! xx
    Goal: Lose 10lb by August 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)






  7. #7
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    Diet: Paul Mckenna freedom from emotional eating
    Height: 5ft5in
    Start Date: 24/3/2014
    Start Weight: 18st2lb
    Current Weight: 17st2lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 39.9


    Statistics:
    Total Weight Loss: 1st0lb
    % Lost 5.51%
    Well 12 days in and down 1stone... Ekkk, feeling pretty wonderful today i can tell you.
    My plan now is to get on here daily... Been hit and miss the last 10 days thanks to virgin
    So i wanted to thank everyone for posting, always nice to get support, and heres to this next week, could be a tough one as the kids are one easter holidays, but positive thinking and going to bed with Paul will hopefully get me through
    So im away to bed to fall asleep to Pauls dulcet tones... Would like to point out that since ive started listening to paul i have been sleeping amazingly well.

  8. #8
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    PrincessSparklePants's Avatar
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    Diet: Calorie Counting
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    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 45.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 8st9lb
    % Lost 16.89%
    Awesome! Sleep is half the battle too, helps you feel refreshed and ready to go

    Well done on your stone! xxx
    wobblelikeajelly likes this.
    Goal: Lose 10lb by August 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)






  9. #9
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    Diet: Paul Mckenna freedom from emotional eating
    Height: 5ft5in
    Start Date: 24/3/2014
    Start Weight: 18st2lb
    Current Weight: 17st2lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 39.9


    Statistics:
    Total Weight Loss: 1st0lb
    % Lost 5.51%
    Thanks princesssparklepants
    Breakfast done bacon and runny nuked egg buttie... After many years I was told the other day how to poach a perfect egg in the microwave... now I'm addicted lol, so ate a 3rd of that and feel perfectly comfortable so off to start the big spring clean as it's chucking it down outside.. typical school holiday weather!
    So plans this week de funk the house and maybe a trip over to the deep over at Hull

    Sent from my GT-I9505 using MiniMins.com mobile app

  10. #10
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    ladyfelsham's Avatar
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    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Wow that is a brilliant loss!!!

    I might try it too, I sleep terribly
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  11. #11
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    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    well done with your loss amazing x x
    new one said its going to be easy but you will love the end result xx

  12. #12
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    Well done on your loss x

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    Superfree Princess

  13. #13
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    PrincessSparklePants's Avatar
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    Diet: Calorie Counting
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    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 45.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 8st9lb
    % Lost 16.89%
    Oooh please sure the microwave poaching Well done lovely, how are you doing now? xx
    Goal: Lose 10lb by August 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)










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