Pretty much nothing if I'm honest. I do things that cause a lot of calorie losses (deep cleaning for several hours or doing the garden (with shifting paving stones around etc). I do walk everywhere as much as I can too. Not a summer person though so may end up getting very grumpy when the sun properly comes out and not go out if I can avoid it. I would like to join a gym eventually, however I feel to self concious right now (stupid isn't it - that's exactly what the gym is for!) I have the barbara windsor work out dvd too. I bought it for the very purpose that she was 66 when she filmed it. It's not one of those that go OTT and leave you curled in the foetal position sobbing - it's gentle whilst still doing the job it needs to and - whilst you're as overweight and usually out of condition as most of us - it's a nice easy way of getting back into it. -
http://www.amazon.co.uk/Barbara-Windsor-The-Workout-DVD/dp/B0002W119K Do you have a games machine too? I sold my kinect so I can't use my xbox for it - but if you have one there are workout games that track you via the kinect. The wii has wiifit and just dance etc (as do others) that don't feel like weight loss and without anyone around and the curtains shut you're safe from people seeing