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Thread: June

  1. #1
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    Camplestar's Avatar
    Join Date
    13th April, 2013
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    Grimsby
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    635
    Rep Power
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    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%

    June

    Hey all. I am going to keep this as a diary for June. Including calories, weight, and pics from the beginning and the end. Please feel free to join me. I aim to lose 1 stone this month and walk the dog twice a day, use slendertone every day and do the splits and crunch challenge. New month, new me. I also intend on trying to look half decent everyday as I never normally make enough of an effort. Look good feel good. So please join me. It's going to be a good month. X
    July 15th Target



    Total Target





    Target weight 11 stone

  2. #2
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
    Grimsby
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    635
    Rep Power
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    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    Milkshake for breakfast, half a scone as snack, homemade chicken curry for dinner.
    July 15th Target



    Total Target





    Target weight 11 stone

  3. #3
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
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    635
    Rep Power
    18
    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    Slim fast snack bar and milkshake for tea. Been very good today. X
    July 15th Target



    Total Target





    Target weight 11 stone

  4. #4
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
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    taking it a day at a time :)
    Posts
    5,198
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    well done love one day down more to go x x x
    new one said its going to be easy but you will love the end result xx

  5. #5
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
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    Rep Power
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    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    Ok today's diet. Slimfast for breakfast, jacket potato with tuna for lunch. 2 slimfast snacks and 2 thorntons chocs. 2 hours of dance class. Slimfast for tea. Not too bad.
    July 15th Target



    Total Target





    Target weight 11 stone

  6. #6
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    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    5,198
    Rep Power
    100
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    good day love
    new one said its going to be easy but you will love the end result xx

  7. #7
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
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    Posts
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    Rep Power
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    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    Definitely slowed down on weight loss though x


    Goal 1 - 17st 9 by end of June
    Goal 2 - 16st 9 by end of July
    July 15th Target



    Total Target





    Target weight 11 stone

  8. #8
    Little Miss Christmas
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    PrincessSparklePants's Avatar
    Join Date
    31st March, 2014
    Posts
    3,001
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/04/2014
    Start Weight: 26st9lb
    Current Weight: 21st7lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 44.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 8st0lb
    % Lost 19.3%
    Had you worked out your BMR etc out so you're eating the right amount for you?
    Goal: Lose 7lb by October 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)






  9. #9
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
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    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    No I really haven't, just going with 1200.

    Very tempted to go off plan today. Ended up having a pot of joy, extra slimfast snack and a French fancy at school. Not too bad considering I was ready for a huge take away and pudding. Would have eaten more than my whole day in one meal, easily.
    July 15th Target



    Total Target





    Target weight 11 stone

  10. #10
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    TracyGWill's Avatar
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    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,327
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    Quote Originally Posted by Camplestar
    No I really haven't, just going with 1200.

    Very tempted to go off plan today. Ended up having a pot of joy, extra slimfast snack and a French fancy at school. Not too bad considering I was ready for a huge take away and pudding. Would have eaten more than my whole day in one meal, easily.
    Oh wow, that's far too low for your stats, hon. I'd
    recommend calculating your BMR as mentioned by PSP, and don't eat any lower than that. No wonder you already want to go off plan! xx

  11. #11
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
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    Posts
    635
    Rep Power
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    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    I shall have a look x
    July 15th Target



    Total Target





    Target weight 11 stone

  12. #12
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
    Grimsby
    Posts
    635
    Rep Power
    18
    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    1983 is my bmr. X
    July 15th Target



    Total Target





    Target weight 11 stone

  13. #13
    Forum Master
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,327
    Rep Power
    215
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    There you go then, try to aim for that. xx

  14. #14
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
    Grimsby
    Posts
    635
    Rep Power
    18
    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    I know Thursday will be a bad day. I've got 50 kids on a school trip from 7:30am - 10:30 pm. Longest day of the year. It's amazing, loads of dancing and running around but burger vans and junk food appear x
    July 15th Target



    Total Target





    Target weight 11 stone

  15. #15
    Little Miss Christmas
    half century
    PrincessSparklePants's Avatar
    Join Date
    31st March, 2014
    Posts
    3,001
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/04/2014
    Start Weight: 26st9lb
    Current Weight: 21st7lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 44.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 8st0lb
    % Lost 19.3%
    Crikey, good luck!

    Like Tracy said about your BMR, I had mine worked out via MFP (which is about 1200 less than what it should be which gives me leeway) and I was actively eating between 1200-1500 which I was hoping would make the weight just drop off (and sometimes I just genuinely wasn't hungry or I worked through lunch without realising like when I was gardening or deep cleaning so didn't eat until the evening meal). My weightloss tailed off to nothing and I kept STS.

    After advice from Tracy and some other lovely ladies who'd been there and knew a lot more - I upped it to around 2000 as MFP had me aiming for at that time - and it fell off again and hasn't stopped. It's weird, but it does pay to eat more. Eating less did nothing for me!
    Goal: Lose 7lb by October 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)






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