Just dont know where to start.
Hi everyone, I really dont know where to start with diets. I have 7 stone to loose, its getting bad now. I snack all day as im not working due to having young kids and im bored !. I can't keep away from the cupboard...
I've tried slimming world. But to be honest I hated the group of stuck up ladies.
Years ago I tried lighter life and cambridge, but now just cant afford it.
I would like to do a diet like cambridge again but they all seem very expensive.
What does the nhs offer these days? I had reductile once but it gave me terrible headaches. I'm at a loss and just dont know where to turn :( Any advice would be wonderful.