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Thread: 8 stone to lose... Any help support would be lovely

  1. #1
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    8 stone to lose... Any help support would be lovely

    Hi

    I'm kim and ivd got around 8 st to lose. I lost 5 st on ww ( old plan) before DD and also 4.5 st on cambridge plan last year. I'm a mature university student about to go into my last year, arrived with 2 beautiful children and severely hypothyroid.

    Ive vw decided that ww is the diet for me.... I didn't get in too well with new plan but I think domd of that was psychological.

    Im 35 but feel like I've not really 'lived yet' as I'm always hiding away and feeling like a second class citizen( in laws are VERY good at making me feel this way) and I'm my profession (to be) I see lots of overweight people znd the problems it causes.... Well....Ivd had enough!!!! J want to feel like I deserve things, and naked my kids proud not be scared that they are going to get bullied off having a fat mummy.

    So, here goes! Weight loss journey will bd starting tomorrow!!!! And I'm hoping to bd feeling confident by this tons next year when hopefully I will bd graduating!!!!

    Lovely to to 'meet' you all!!!

    Kim ))

  2. #2
    Regular Member

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    28th February, 2011
    Location
    Lancashire
    Posts
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Weight: 18st8lb
    Current Weight: 18st5lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 43.3
    Current BMI: 42.8
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st1lb
    % Lost 1.15%
    Good luck with your new eating plan! I've got a similar amount to lose, I'm trying to think of it as one pound at a time as the whole picture is just too scary!
    chezz and Theria like this.

  3. #3
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    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    good luck on your journey love the people on here are so kind and helpful will always help you when you need it x x
    Theria likes this.
    new one said its going to be easy but you will love the end result xx

  4. #4
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    Theria's Avatar
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    19th June, 2010
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    Diet: Slimming World (Mixed R/G/EE)
    Height: 5ft11in
    Start Date: 16/01/2014
    Start Weight: 22st11lb
    Current Weight: 17st11lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 34.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 5st1lb
    % Lost 21.94%
    Quote Originally Posted by Kayjay1809 View Post
    Good luck with your new eating plan! I've got a similar amount to lose, I'm trying to think of it as one pound at a time as the whole picture is just too scary!
    You've got to break it down into smaller targets. In January this year I had 10 stone to lose. That was scary. But half a stone at a time isn't so bad - and if you find a plan that suits you it doesn't even feel like you're "on a diet". I had chips for dinner three times last week and lost 4.5 lbs! (Obviously, they were baked with Frylite, not deep fried! but they were blinkin' good!).

    Chezz is so right too - this place is amazing for support (she's one of the best!).

    So keep posting and reading - we'll all do what we can to help you.
    chezz and Kayjay1809 like this.
    Wks 1-4 -21lbs
    Wks 5-8 -8.5 lbs
    Wks 9-12 -10 lbs
    Wks 13-16 -5 lbs
    Wks 17-20 : -6.5 lbs
    Wks 21-24 -3.5 lbs (1 week holiday)
    Wks 25-28 -8 lbs
    Wks 29-32 -4 lbs (3 weeks holiday)
    Wk 33 : -2 lbs
    Wk 34 : -0.5 lbs
    Wk 35 : ?
    Wk 36 : ?


  5. #5
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    Linz259's Avatar
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    27th December, 2013
    Posts
    143
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    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 17.02.14
    Start Weight: 19st4.5lb
    Current Weight: 17st11.0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 41.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 5st11lb
    % Lost 7.95%
    Hey, I'm on ww and started at 19 stone 5 lbs, I agree that small goals are the best, it's easy to off track when you feel like you've a long way to go. Since end of feb I've lost 25lbs, could probably have lost more but I have taken weeks off for going on holiday and for when I had exams so I've had a couple of gains, but more than 3/4 of my journey so far has been losses.

    I love ww as it's very realistic for me, and it's helped me see that by making small (sometimes unnoticeable) changes, I can still have the Same food that got me heavy in the first place. The best thing is that it has helped me realise what portion size I actually need, not the one I want. Takes a lot less to fill me now, my stomach has obviously shrunk and I find myself saying no to some foods that bag me up as it takes the enjoyment out of eating a meal, who wants to feel all bagged up two mins in, and not be able to move afterwards ??

    Anyway, good luck, and keep updating xx

  6. #6
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    5,100
    Rep Power
    99
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    thanks theria thats so nice of you your lovely to x x x
    new one said its going to be easy but you will love the end result xx

  7. #7
    Little Miss Christmas
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    PrincessSparklePants's Avatar
    Join Date
    31st March, 2014
    Posts
    2,597
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    96
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/04/2014
    Start Weight: 26st9lb
    Current Weight: 22st0lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 45.5
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 8st7lb
    % Lost 17.43%
    Hi Kim, I'm Kym

    Well done on taking the first step m'lovely. We're quite a busy little forum really, we're all in the same place and we all know how it feels to be battling against our weight when our weight just wants to tire us out and make us ache, sore, or swell up. Especially in this weather!

    You DO deserve things, hun. Don't let the weight hold you back from getting everything you any or having new experiences. After all, it's only a temporary thing, you're doing the hard work to get it off!

    Like you've said, take it one step at a time. It can affect you to get too carried away when you feel like you've been SO good but you've STS'd or even gained an lb or so (which isn't uncommon, especially in this weather, and usually is just water!). Sometimes you don't lose any scale weight which can be disheartening, but for this reason it's always good to track your measurements say monthly as when you measure you're likely down inches (and clothes sizes!)
    chezz and ladyfelsham like this.
    Goal: Lose 10lb by September 30th





    Goal: Lose 6st 9lb before Christmas (to 20st)










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