Results 1 to 7 of 7
Like Tree11Likes
  • 1 Post By heylyla87
  • 1 Post By RB.1991
  • 1 Post By upndown
  • 2 Post By PrincessSparklePants
  • 3 Post By holly xxx
  • 1 Post By heylyla87

Thread: Any way to tone these v flabby legs (pics attached)

  1. #1
    Regular Member

    Join Date
    19th April, 2012
    Location
    Ireland
    Posts
    43
    Rep Power
    0
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 304lb
    Current Weight: 255lb
    Goal Weight: 199lb


    BMI Information:
    Start BMI: 44.9
    Current BMI: 37.7
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 49lb
    Weight to Lose: 56lb
    % Lost 16.12%

    Any way to tone these v flabby legs (pics attached)

    Hi everyone,

    Not sure if this is the correct area to post this.

    I'm losing weight at the moment although not as fast as I'd like.

    My stats are as follows: age 27, 255lbs, 5ft 9, have been overweight since childhood. Highest weight was 305lbs and lost 50lbs about a year ago but have stalled since...back on track now.

    I've attached a few pics of my body :-(

    It's such a sorry state through no fault but my own but it's my legs that upset me the most....they are just so flabby as you can see. I know that I'm very overweight overall but my legs just seem shocking for somebody who is relatively young.

    I'd love any advice on the best ways to try tone them up or any tips on toning overall as it causes me to have v low self esteem, can't wear dresses or even enjoy a day at the beach.

    Any advice would be great on trying to tone them up or if they are just flabby and saggy cos I have been overweight for so long.

    Thanks a mil,
    Emma x
    Attached Thumbnails Attached Thumbnails Any way to tone these v flabby legs (pics attached)-20140702_213643.jpg  
    upndown likes this.

  2. #2
    Likes to post

    Join Date
    12th August, 2013
    Location
    North Wales
    Posts
    452
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 29 July 2013
    Start Weight: 15st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Goal BMI: 24.8
    Didnt want to read and run. I too hate my legs always have done. Yesterday I started the 30 day squat challenge as it says it tones your thighs up. I can already feel the burn in them already can hardly move tonight after day 2 of squats and abs!!

    Ps I googled 30 day squat challenge on google to get the timetable

    Sent from my GT-I9505 using MiniMins.com mobile app
    heylyla87 likes this.

  3. #3
    Regular Member

    Join Date
    19th April, 2012
    Location
    Ireland
    Posts
    43
    Rep Power
    0
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 304lb
    Current Weight: 255lb
    Goal Weight: 199lb


    BMI Information:
    Start BMI: 44.9
    Current BMI: 37.7
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 49lb
    Weight to Lose: 56lb
    % Lost 16.12%
    Thanks for the reply!

  4. #4
    Im always here!
    upndown's Avatar
    Join Date
    2nd January, 2014
    Location
    North Wales - God's Country!
    Posts
    5,391
    Rep Power
    87
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2 Jan 2014
    Start Weight: 12st11lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb
    Goal Date: In a reasonable timeframe but needs to be before my weak willpower runs out!


    BMI Information:
    Start BMI: 32.7
    Current BMI: 27.8
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st13lb
    % Lost 15.08%
    Quote Originally Posted by heylyla87 View Post
    Hi everyone,

    Not sure if this is the correct area to post this.

    I'm losing weight at the moment although not as fast as I'd like.

    My stats are as follows: age 27, 255lbs, 5ft 9, have been overweight since childhood. Highest weight was 305lbs and lost 50lbs about a year ago but have stalled since...back on track now.

    I've attached a few pics of my body :-(

    It's such a sorry state through no fault but my own but it's my legs that upset me the most....they are just so flabby as you can see. I know that I'm very overweight overall but my legs just seem shocking for somebody who is relatively young.

    I'd love any advice on the best ways to try tone them up or any tips on toning overall as it causes me to have v low self esteem, can't wear dresses or even enjoy a day at the beach.

    Any advice would be great on trying to tone them up or if they are just flabby and saggy cos I have been overweight for so long.

    Thanks a mil,
    Emma x
    Hi - I'm a yo-yo and aged 60 and pear shaped so my thighs and bum have suffered the most and have been v wobbly - but I found callanetics (small but intense movements) which have really toned me up (not perfect much I'm much happier with them) my whole body has improved and u can do it anytime in the privacy of ur sitting room! I've heard that if we follow a low fat diet combined with exercise - that's our best chance of improving our shape! Good luck to u x
    heylyla87 likes this.

  5. #5
    Little Miss Christmas
    half century
    PrincessSparklePants's Avatar
    Join Date
    31st March, 2014
    Posts
    3,233
    Rep Power
    103
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 30/04/2014
    Start Weight: 26st9lb
    Current Weight: 21st0lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 43.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 7st7lb
    % Lost 21.18%
    Perhaps if you can get some leg weights (those you put round your ankles) to use whilst walking/working out it may help too?
    heylyla87 and upndown like this.
    Goal: Lose 7lb by November 30th





    Goal: Lose 6st 9lb before Christmas (to 20st)






  6. #6
    Regular Member
    holly xxx's Avatar
    Join Date
    15th July, 2014
    Location
    swansea uk
    Posts
    56
    Rep Power
    11
    Diet: calorie counting - eating healthy foods
    Height: 5ft5in
    Start Date: May 2014
    i hated my legs so much when i was at my highest weight of 22 stone - i cant say that i love them now, i still have my issues with them, (a bit of sagging on my inner thighs) but they are considerably thinner and more toned now that they ever have been and its all through walking, nothing else - it doesnt happen overnight, but with gradual weight loss (to avoid sagging skin) and lots of walking i am sure you would see a massive difference - i actually get comments from people saying how thin my legs are now, i just wish the rest of me would tone up as good as my legs! - good luck! xxx
    chezz, heylyla87 and upndown like this.

  7. #7
    Regular Member

    Join Date
    19th April, 2012
    Location
    Ireland
    Posts
    43
    Rep Power
    0
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 304lb
    Current Weight: 255lb
    Goal Weight: 199lb


    BMI Information:
    Start BMI: 44.9
    Current BMI: 37.7
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 49lb
    Weight to Lose: 56lb
    % Lost 16.12%
    Thanks for the replies. Obviously my whole body bothers me but my legs just really get me down! I dream of the day I can wear a skirt aboive my knee!
    upndown likes this.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.