We'll here I go, I'm determined. I want to feel healthy, wear heels and tights. I want to ache less and move more. I'm 37 and I feel 90, my ankles hurt and I've high blood pressure.
I'm doing Fast 5: which means I can eat within a 5 hour window per day. I started yesterday with a 1-6 window which I hope to move to 4-9 by the weekend. Once I have that sorted I hope to eat mostly clean and low carb too.
looking forward to being successful with you determined bunch!
Start weight: 225lbs
Goal weight: 125lbs