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bex310788 · 14 October 2014

Help
Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks

Superfree Princess · 17 October 2014

bex310788 said:
Help
Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks

Hey, wow what an amazing loss, thats incredible! I know this may sound a bit odd but have you thought about increasing your calories for a bit to give your body a bit of a shock?
Your loss is really inspiring

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PrincessSparklePants · 17 October 2014

First of all - WOW! Well done lovely!

You are an amazing inspiration and we are glad to havve you here with us!

I hope you're not in too much pain - thinking of you hun!

I agree about the cals increase a little (especially as you must surey be using more cals than normal walking when moving around due to the problems walking with your injury.)

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