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Thread: Insane Ramblings on Route to being Fit & Fabulous Forever

  1. #1
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    century club
    S_J_B's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 14st0.5lb
    Goal Weight: 9st10lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 9st7.5lb
    Weight to Lose: 4st4.5lb
    % Lost 40.45%

    Talking Insane Ramblings on Route to being Fit & Fabulous Forever

    I'm starting a journal midway through my weight loss journey for a variety of reasons. Please note the title and excuse the following outpouring..

    I've always been fat. I was a fat child and I've been fat most my adult life. On a couple of occasions I've been ďsuccessfulĒ with diets usually Weight Watchers but I used the inverted commas because I've successfully lost weight but never managed to maintain any kind of loss and each time ended up bigger than when I started. I think because I never adjusted my head or that I was going to have to eat this way for the rest my life. It was more that I was in on the diet to fix myself and as soon as I felt happy I could stop.

    So why in 2014 did I decide to start losing weight again? A really good friend who I still owe a lot to for getting me through the doors of the Slimming World group had been going to Weight Watchers for a few months and in a very lovely and gentle way was trying to encourage me to start. However there was always an excuse or something coming up that meant I shouldn't or couldnít start. But then in March another good friend phoned me in great excitement to say she was getting married in summer 2015. My first thought was I was ecstatic and happy for her but it was rapidly followed by a very selfish & negative thought that Iíll be the fattest person in the wedding pictures. I gave myself a kick up the bottom as I had 18 months and could do something about it. I tend to find that if I have events or occasions coming up I stick my head in the sand until I get within 3 to 4 weeks of it and end up stomping around the various fat clothing stores unable to find anything that I like or feel good in!

    So I talked to my friend about joining her at WW but in the meantime the group that she's been going to was closing. She done some research and had heard lovely things about a consultant running a nearby SW group. Iíd never done SW (unlike most other diets!) I didn't really understand it I had some idea about red and green & different food combinations but thought there's no way a diet that lets me eat as much pasta and rice as I want could ever work! However because that's what she was going to go to and I didn't want to be the super fat woman walking to class on my own fate made the decision for me.

    I've not looked back since! It took me a while to get my head around it but I've loved eating with this plan. I have to do a lot of cooking from scratch and planning with batch cooking but I genuinely rarely feel deprived. Other than the fact I would love to drink more gin and to eat more Ben & Jerry's ice cream. I think I have learnt more about eat well & healthily than I did on WW or calorie controlled as I don't think I'll sacrifice some of my dinner to save points for a chocolate bar later! I often find Iím so full with the good stuff that I'm not craving the bad stuff. I've been able to eat in moderation the more dangerous foods (a concept Iíve been trying to learn my entire life )

    So why have I started diary now?? Well some of you out there know why! Plus I've done pretty well so far but I think that as I get closer to target and as I start to feel more happy in how I look that it will be harder to stick to it and am hoping this will make me accountable and focused. I'm feeling very happy with how Iíve done & feel so much better in myself. Iím confident to be out & about without thinking everyone is staring at the really fat person and I can run for a bus without ending up dying. This is a dangerous stage of a ďdietĒ I have been known to stop and think oh well I'll be okay now. But do that and in a few months time Iíll have gained weight & be sat on the sofa with a family sized pizza and a tub of B&J ice cream. This time I want to get to somewhere normal sized and stay there. I have recently added a goal weight to my stats. I've aimed for just in the top of my normal BMI range although given thats so far in itself why not aim 2 pounds lower because 14 stones is such a lovely round number to have lost!

    So are there any secrets to my losing eight & a half stone in the last nine months? Not really I have followed plan continuously although I have eaten what I wanted for meals at Christmas / Birthdays & holidays etc. I've allowed myself to be flexible and eat off plan but tried to be super good on other days and got back on track as soon as possible. I do quite a lot of exercise and have even from the outset. I genuinely love exercise and when I get back into it I can never quite believe I let myself become a couch potato! I started off with Leslie Sansone walking DVDs (some free on YouTube) they arenít as easy as you think especially when you're super morbidly obese like I was. I also use kettle bells which are great cardio & strength work. I would strongly recommend them to anyone. I started using them in a very limited fashion from early in my journey but I am now stepping up. The other exercise that I truly adore is running. I have completed the Couch to 5K program. It builds from very brief intervals of running & walking over 9 weeks to being able to run for 30 minutes comfortably. I now do that three or four times a week. On Christmas Day I made myself a little mini target of actually running 5 km so on a frosty Christmas morning I got up put the kit on and did it. It was fabulous I felt truly amazing and I saw other runners out who waved & acknowledged me as one of them! It also meant that I came home I was able to sit and eat my Christmas dinner with all the trimmings & Christmas pudding with Brandy butter and cream with somewhat less guilt! I hope one day to run a marathon

    About this wonderful place I can't say enough positive things. I'm not quite sure how I found it I think it was in my early days I was Goggling trying to clarify something SW and came across Minimins. I signed up and have found it to be a constant source of support, information & amazing inspiration. I've made some fabulous online friends who have truly kept me focused through their inspiring diaries and I love the group challenges where everyone is so encouraging. Not sure my diary will be anywhere near as inspiring as I donít have anything profound to say. I'm not quite sure what I'm going write (but seem to have managed to drivel on so far!)

    So 2015 has arrived and my friends wedding is in July and I have lovely holidays planned for June, September and I'm going to Florida in October. So my goal for the year is to get to target and stay there. I will be fit and fabulous forever Ö

  2. #2
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    S_J_B's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 14st0.5lb
    Goal Weight: 9st10lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 9st7.5lb
    Weight to Lose: 4st4.5lb
    % Lost 40.45%

    Stats!

    2014

    April -18
    May -14
    June -13
    July -15
    August -8
    September -16
    October - 13
    November -11
    December - 12

    2015
    January

    Total so far -120lbs

    Inches Lost

    Neck -2.5
    Wrist -1.25
    Chest -10.5
    Waist -11.5
    Hips -14.5
    Calf -5.5

    Milestones to go
    40% lost
    BMI <35
    45% lost
    150lbs
    BMI <30
    50% lost
    55% lost
    BMI 25
    Target
    Last edited by S_J_B : 1 Week Ago at 12:13 PM Reason: Add inches lost
    jacqu79, chezz, jules1981 and 7 others like this.

  3. #3
    Clean green leafy machine

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    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 24st0lb
    Current Weight: 22st10.5lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.5
    Current BMI: 56.4
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 10st10.5lb
    % Lost 5.21%
    Hello lovely

    That has to be one of the most brilliant diary openers I've ever read!!! Seriously, I have re-read it twice and just kept nodding my head, I think you have succinctly said what I feel, with great honesty and commitment

    As one who is battling with couch potato-ness, I found this to be really inspirational - keep it up! xxx
    Kay003 and S_J_B like this.
    Call me Susie

    Time to live - I'm going to make it all count - and have a great time doing it




  4. #4
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    Diet: Slimming World - EE/Red days
    Height: 5ft3in
    Start Date: 30/6/2014
    Start Weight: 17st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 42.2
    Current BMI: 36.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 5st1lb
    % Lost 14.29%
    Found your diary via your signature You have had quite a journey! Your opening post is a very good read, and very motivational. I have no doubt that you will get to target and stay there
    Kay003 and S_J_B like this.
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." David Hockney

    My Diary of Ramblings

    Targets
    Fit into favourite jeans! Achieved - 6/9/14
    Club 10 - 15st4lb Achieved - 20/11/14
    2 Stone Award Achieved - 4/12/14 (Then lost, thanks to Christmas!) Re-gained - 8/1/15
    Fit into size 18
    Reach 2.5 Stone Award

  5. #5
    Im always here!
    Kay003's Avatar
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    Diet: Slim and Save
    Height: 5ft5in
    Start Date: 12/01/2015
    Start Weight: 12st10lb
    Current Weight: 12st5lb
    Goal Weight: 9st0lb
    Goal Date: 30/06/2015


    BMI Information:
    Start BMI: 29.6
    Current BMI: 28.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st5lb
    % Lost 2.81%
    Ah missed it ! I'm not the first to sub, but your biggest fan mrs ! hehe, so so happy Shelley that you've decided to share your story with everyone. Your an amazing lady and I know in 2015 your going to continue to smash records ! Can't wait to have a good catch up !

    Love ya !
    Kay xx





    Kay's Journey to Health and Happiness - My Diary
    http://www.minimins.com/slim-save-di...ml#post7662605




  6. #6
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    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st1lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st5lb
    % Lost 23.87%
    Wow!
    what an intro to a diary!
    I can relate to a lot of what you have said
    And you really have done superbly well so far!
    Amazing!
    And am certain you will reach your goal!
    I will try to help if i can, you have helped me and made me laugh at times, which is always good
    I can relate to the couch potato part too.....when i lost my weight ...over 7 or more yrs ago now...exercise was very much part and parcel as well as SW , but, for whatever reason this time round(prob just laziness-i have all good intentions mind!), it doesn't happen often
    But anyway, good on you getting your diary going!....i'm sure you can ramble on however you like , we will be there to chat and help
    xx
    Kay003 and S_J_B like this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS
    W5 -3 ......W10 -3.5......W15 +2

    10/1/15
    My Diary..............​<<<<<<<<<<<<<

  7. #7
    Im always here!

    jayde1148's Avatar
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    Diet: WW
    Start Date: new start 2/1/2015
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%
    Amazing start to a diary hun and truly an inspiration! Looking forward to seeing you get to goal xx
    Kay003 and S_J_B like this.
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  8. #8
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    Another Tracy's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4.9.14
    Start Weight: 17st11lb
    Current Weight: 14st4.6lb
    Goal Weight: 9st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 44.1
    Current BMI: 35.5
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st6.4lb
    Weight to Lose: 5st4.6lb
    % Lost 19.44%
    A really great start to a diary, you are doing so so well and are an inspiration to this fat (but getting less so) kid/teen/adult.

    You will for sure reach your target and I will be hopefully chasing you towards mine in 2015

    I'm going to Florida on Friday, not at the weight I want to be but certainly not the blob I was last year.

    Thank you for sharing

    Tracy x
    chezz, Kay003 and S_J_B like this.
    Mini Target #1 - Get into the 15s by November 3rd (first Nov WI) - DONE

    Mini Target #2 - Get into the 14s by January 5th 2015 (first Jan WI) -
    DONE (achieved 8.12.14)

    Mini Target #3 - Get into the 13s by March 2nd 2015 (first March WI) -

    Mini Target #4 - Get into the 12s by May 4th 2015 (first May WI)






    More 2015 Mini Goals


    #1. Lose 50lbs
    #2. Weigh less than my husband (12st 9lb)
    #3. Wear jeans without my legs looking like fat denim sausages
    #4. Weigh 11st for my birthday on June 3rd 2015 (Long shot goal)


  9. #9
    walk walk walk
    chezz's Avatar
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    taking it a day at a time :)
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 05-01-15
    Start Weight: 25st11lb
    Current Weight: 25st4.1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.8
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st6.9lb
    Weight to Lose: 7st4.1lb
    % Lost 1.91%
    an amazing dairy love x x x x x
    Kay003 and S_J_B like this.
    new one said its going to be easy but you will love the end result xx

  10. #10
    Forum Master
    Zafira's Avatar
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st1lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st5lb
    % Lost 23.87%
    At least one update on your new sparkly diary a day is expected SJB !!
    X
    S_J_B and shivermetimbers like this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS
    W5 -3 ......W10 -3.5......W15 +2

    10/1/15
    My Diary..............​<<<<<<<<<<<<<

  11. #11
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    century club
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 03/04/2014
    Start Weight: 23st8lb
    Current Weight: 14st0.5lb
    Goal Weight: 9st10lb
    Goal Date: ???


    BMI Information:
    Start BMI: 60.4
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 9st7.5lb
    Weight to Lose: 4st4.5lb
    % Lost 40.45%
    Evening all & this is why I love this site. I wrote a load of drivel & you lovely bunch are nice about it! Those of you who wanted me to start a diary may regret it now after that mammoth entry!! I didn’t realize how long it was until I came back to diary this evening

    So I believe today is known to be one of the most depressing days of the year. Festivities all over & back to humdrum life. I quite like the normality of food but work was abysmal!

    So this week I'm trying the new SW booster plan Extra Easy SP. Have to say not loving it. I didn't think I was a carb-a-holic but perhaps I am? Going to try & stick with it for a week. But come Thursday post weigh in I will be inhaling pasta & rice! It is helping me learn the new S & P foods though.

    Exercise has been hard because I get up early to do it before work I've not run since Thursday as been too cold & slippy. Done kettlebells & a Davina boxing session everyday instead. Hope to hit the pavements tomorrow

    *Possible TMI ahead*
    In an effort to boost my P foods I've eaten lots of beans. Try kicking & boxing after that. I had to light a scented candle mid workout

  12. #12
    Little Miss Christmas
    half century
    PrincessSparklePants's Avatar
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/3/2014
    Start Weight: 26st9lb
    Current Weight: 21st0lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 43.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 7st7lb
    % Lost 21.18%
    It's funny how used you get to the change in food (especially when it's the bad stuff!) isn't it. I 've missed eating "proper" food!

    Love your opener, very honest, very open - and most of all, very motivational x
    Kay003 and S_J_B like this.
    GOAL Lose 1st by January 31st




    GOAL Lose 100lb by December 31st




    OVERALL GOAL





  13. #13
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    Zafira's Avatar
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    Location
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    Diet: Slimming world or my own combination
    Height: 5ft5in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 12st1lb
    Goal Weight: 10st10lb
    Goal Date: summer 2015


    BMI Information:
    Start BMI: 36.9
    Current BMI: 28.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st5lb
    % Lost 23.87%
    why is it when you can't have carbs you really want them?!
    going to have another go at SP soon, maybe the odd day...don't think i could handle a week!
    and do you know... i have a Reebok full size punch bag in the garage!
    Just needs a stand , was on a bracket in our old house, but the walls in this one are none too clever(damp!)
    At the scented candle!! ....i can imagine!
    Kay003 and S_J_B like this.
    Start Weight 13/09/2014 -- 15st 4.5lbs Target Weight 10st 10 lbs ​Weigh-in Day Saturday Mornings

    W1 -3 ......W6 -2..........W11 -2.....W16 +1lbs
    W2 -2 ......W7 -5..........W12 -3.....W17 -4 lbs
    W3 -3.5....W8 -3..........W13 -2.5...W18 -3lbs
    W4 -3 ..... W9 -3..........W14 -3.....W19 STS
    W5 -3 ......W10 -3.5......W15 +2

    10/1/15
    My Diary..............​<<<<<<<<<<<<<

  14. #14
    Im always here!
    cloudy6's Avatar
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    Diet: Slimming World
    Start Date: February 2014
    Start Weight: 15st13.5lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st7lb
    Goal Date: As long as it takes to find the slimmer lining to this cloudy6


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st1.5lb
    % Lost 27.29%
    Yay, yay, yay and hooray too, you did it! How did I not find this yesterday?
    Your story so far is amazing and I truly believe you'll get to your target, you are so focussed! Your posts have already made me nod in agreement and then laugh out loud (that was at the candle part!)
    Keep it up hun and looking forward to reading more x
    Kay003 and S_J_B like this.
    At long last I've started a diary. If you're mad enough to want to read and hopefully join in, it's here
    http://www.minimins.com/silver-membe...somewhere.html

  15. #15
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    jacqu79's Avatar
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    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 05/01/15
    Start Weight: 19st9lb
    Current Weight: 18st9.6lb
    Goal Weight: 12st7lb
    Goal Date: 23/06/2016 (Graduation)


    BMI Information:
    Start BMI: 43.1
    Current BMI: 41
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 6st2.6lb
    % Lost 4.87%
    Great thread. Well done on your progress so far. You've done amazingly! I totally get what you mean about getting to a stage where you feel good about yourself and going off plan. Been there, done that so many blooming times. I lost 7 stone 5 years ago on a low carb diet and felt amazing, but instead of starting to add foods in sensibly and keeping an eye on my weight, I went back to my old ways, and am back to square one!

    Good luck getting to target, I look forward to reading of your progress. x
    Kay003, S_J_B and cloudy6 like this.
    Weekly Losses:

    Week 1 - 9.4lbs
    Week 2 - 2.2lbs
    Week 3 - 1.8lbs



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