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About LinkBacksGood luck shrink. Like I said before everyones is different and what may work for someone may not work for you. So you are doing right by choosing a plan that you can follow and stick to.
Keep us posted on your journey
Good luck shrink. Like I said before everyones is different and what may work for someone may not work for you. So you are doing right by choosing a plan that you can follow and stick to.
Keep us posted on your journey
1. Goal get into the 160s. DONE
2. Goal get into the 150s DONE July 3rd
3. Goal get into the 140s DONE July 28th
4. Goal get into the 130s DONE Sept. 9th
5. Weight 128 DONE Sept. 29th( I DID IT!!!!)
Good luck!
12/04- 26st 13.5lbWeight Management
19/04 - 26st 4lb
26/04 - 26st 1lb
3/05 - 25st 10lb
10/05 - 25st 5lb
18/05 - 24st 13.5lb
24/05 - 24st 10.5lb
Health troubles
14/06 - 24st 6lb
14/09 - 22st 13lb
20/10 - 23st 6lb
Switched from Atkins 22/10 to Celebrity Slim. Started VLCD 26/10/2011 23st 4lb
27/10 - 22st 13lb
02/11 - 22st 7lb
Low carb break 02/11-4/11
Back to VLCD 05/11
10/11 22st 2lb
Good luck
I also tried counting points and it drove me batty!
I am following low carb its working great ,though of course I have slip ups etc
My hubby is Italian and a chef so when he is cooking pasta and pizzas I have to spur myself on mentally.
But I am not adverse to the glasses of wine either LOL
Does anyone know of a good Carb Counter Books please? I bought one recently but it seems to be aimed at Americans x
Starting again......
Main Goal: at least 2st lost by February 2012
COME ON SUZIE!!!!! YOU CAN DO THIS!!!!!!!!!!
"Words, words, words.....stop talking and just DO IT!"
Week 1: 4.5lbs lost
Week 2: sts
Week 3: 2.5lbs lost
Week 4:
19.3 18.3 17.3 16.3 15.3 14.3 13.3 12.3
Please add me on facebook if you so wish!
www.facebook.com/permalink.php?story_fbid=10150179375739027&id=7232 64026#!/suzie.hember.fuller
Hi Suzie, can't help with a book but there is a good online one here:
Carb Counter
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
Thankyou Jim
Starting again......
Main Goal: at least 2st lost by February 2012
COME ON SUZIE!!!!! YOU CAN DO THIS!!!!!!!!!!
"Words, words, words.....stop talking and just DO IT!"
Week 1: 4.5lbs lost
Week 2: sts
Week 3: 2.5lbs lost
Week 4:
19.3 18.3 17.3 16.3 15.3 14.3 13.3 12.3
Please add me on facebook if you so wish!
www.facebook.com/permalink.php?story_fbid=10150179375739027&id=7232 64026#!/suzie.hember.fuller
No problem love.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
Great site Jim, thanks but...
any idea why draught lager is 0 carbs?
ProductAmount
Product amount fat carbs calories
Lager - alcohol free 500 ml 0g
Lager - draught 500ml
Lager - premium
seems a bit wrong.
I think that must be a missprint I'd think it would be between 12 - 15 myself.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
That would make sense.
LOL I was getting ready to say I could been drinking lager and I didnt, I was going to add it to my list
1. Goal get into the 160s. DONE
2. Goal get into the 150s DONE July 3rd
3. Goal get into the 140s DONE July 28th
4. Goal get into the 130s DONE Sept. 9th
5. Weight 128 DONE Sept. 29th
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