Hiya Vicky, not really. I have my 2 shakes and usually have chicken and greens for dinner. Not a massive meat eater. I think it might have been a combination of an empty stomach, as I don't eat alot, combined with too many ibuprofen (which I have stopped using). Just hope it goes soon, and isn't anything more sinister. Thanks for your message xx
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Hope u feel better soon.
Thanks Pat
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Hurry up and get into the 30's BMI lol
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
In Spain at the moment, and eating anything ... Just not lots of it
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
I'm back now, and hoping to get back low carbing ASAP. I have to go foran endoscopy on 5th September. People I know are saying to me that my low carb lifestyle has caused my stomach problems. So annoying! If a diet isn't not low cal or a slimming club, they get a bad reputation. It's so annoying.
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Hi tristar. Hope everything went well and you can back to normal life. And pllltttt to all those naysayers!
Xx
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL- 80kg, 5 stone lost
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
My endoscopy (or gastroscopy as they also call it) went a bit differently than expected. They found multiple polyps in my stomach in the cardia region. The consultant removed 2 for biopsy. The results came back that they are benign and not cancerous. I just have to have the same procedure every 5 years to check they haven't changed.
Since then I had an ultrasound. The woman told me there that I have gallstones. I officially get my results though and discuss the next steps on Monday.
At least I now know what the terrible pain and sickness has been
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Going to have my version of chocolate dessert in a bit. It's a favourite of mine. Double cream with a touch of cocoa powder & smidge of Splenda
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Had a lovely sausage casserole last night. Was nice to eat something like a normal meal and still be within my allowance
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Chicken in garlic and herbs with green beans and my trusty black pepper mmm
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Had my wii fit for years, and this week I have got it back out again. I normally do no exercise, but I'm now trying about 20 minutes a day on here
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
Keeping up with the wii fit. Seem to be doing more and more.
Start date 4th July 2010
20.5 Stone, size 22/24
July - Dec 2010 -37lbs
Initial Targets
To get into the 19 stones range done
To get into the 18 stones range done
To get into the 17 stones range done
To get into the 16 stones range
To get my BMI into the 30's
To get into a size 20 done
To get into a size 18
To get into a size 16
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