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Thread: New to low carbing need help

  1. 23rd October, 2011 #1
    cookiejojo
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    New to low carbing need help

    Hi, have been researching on web and keep coming up with conflicting information. I would really like to get into ketosis. Can this be done by having 1200 cals and under 50g of carbs also is it safe to take xenical? Or what are magic numbers.....also are tomatoes allowed gutted to see carbs in them and i'm not a huge veg eater. Are there any low carb shakes out there, slimfast is packed with carbs.

    Any help would be much appreciated x
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  2. 23rd October, 2011 #2
    Kat1e
    Kat1e is offline
    This is for life

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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    I suggest you either do
    Lo carb lo fat- see dukan
    Or
    Lo carb hi fat - see atkins

    You really cant mix the different diets up if you want the benefit of the research and previous experience. Both the boards for these are busy and we can help you there

    Good luck
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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