Thread: how much did you lose in 1st wk?

just out of interest x

6llbs for me x

I'm on Cambridge week 2 day 3 lost 9 and a half pounds week 1

I lost 7lb first week and so far 5lb 2nd week, im not doing a low carb meal replacement, just cutting out carbs and making my 1000 - 1200 cals a day work for me with low carb options such as chicken salad, low starch veg soups, with high protein additions.

I am doing The Idiot Proof Diet, lost 6lbs in first week.

Well done!!

Originally Posted by issy22

just out of interest x

Hi! I'm on all about w8 - vlcd diet. I Lost10lbs in my first week. Low carb diets notorious for high first week losses. They usually average about 3-5lbs afterwards.

5lbs on Atkins xx

7lbs on Atkins

16lbs on Atkins when I started 2 years ago

I lost 8lb in my first week of doing go lower and 4lb the next week. I only had a BMI of 29 too.

Nothing so far my first week

Hi HondaRider, Keep it up! I'm sure it will come off!

6lbs in first week when I did it a while ago.

3lbs so far in 3 days on this one (all water though).

5lbs on my first week of Dukan, had a loss of 7lbs a few weeks back