Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 2 of 2

Thread: Curious on the low carb rules.....

  1. 29th January, 2012 #1
    vix5
    vix5 is offline
    Regular Member
    vix5's Avatar
    Join Date
    29th January, 2012
    Location
    Qatar
    Posts
    64
    Rep Power
    1
    Height: 5ft7in
    Start Date: 01/01/2012
    Start Weight: 12st9lb
    Current Weight: 10st12lb
    Goal Weight: 10st10lb
    Goal Date: Anytime before June


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st2lb
    % Lost 14.12%

    Curious on the low carb rules.....

    Hi all, I am new to the site and was wondering what rules people are sticking to on there low carb diets.

    I have been mainly cutting out bread, pasta and potato's which has been working but weightloss has slowed so now need other ideas if anyone has any.
    Reply With Quote Reply With Quote
  2. 29th January, 2012 #2
    Kat1e
    Kat1e is offline
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    6,395
    Rep Power
    194
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Hi vix and welcome. This part of the board is fairly quiet but all low carbers welcome over on the atkins part so feel free to come and visit. For atkins the rules are very low carb(20g) for induction first 2 weeks and then gradually add things back and increase carbs in OWL (ongoing weight loss) while you learn what your body likes and dislikes. Out favourite motto is clean and green - good proteins(meat/fish etc) with plenty of veg and avoid the sugar free goodies - they usually stalll people

    Good luck!
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.