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About LinkBackshi am not sure if this is the right place, but does any one know how many carbs the body burns when doing nothing per hour, ie sleeping etc
hi am not sure if this is the right place, but does any one know how many carbs the body burns when doing nothing per hour, ie sleeping etc
No idea! But your muscles burn glycogen, so I wonder if you could take the rough amount burned during work out and divide it by 4 (1g carb has roughly 4 cal). It would be quite an inaccurate measure and probably a pointless calculation but that's all I could think of...
Start weight: 14.9
Jan - May: S&S then low carb -14lbs
June-September: Primal eating / intermittent fasting -19lbs
October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!
Aiming to be under 12 stone for my birthday in November...
Current: 12.4 / body fat 38.8 / waist 37"
Week 1
Week 2
Week 3
Week 4
My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
No idea - but interesting post on marksdailyapple about how much glucose the brain "needs" and where it can come from!
Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!
2011
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Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
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Jan -1.9 kg hit GOAL- 80kg, 5 stone lost
Atkins Maintenance
Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)
2013
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Jan-Feb -2ish kg, back to maintenance weight
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
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