cherylauret
Member
Hi I'm new to this. I would like some advice?? I'm following weight watchers BUT eating a low carb diet and taking a whey protein shake for brekkie and then lunch I would have steak egg and salad and in the evening my weight watchers meal? Is the protein shake ok to drink and will it help with weight loss. I'm also doing 30 mins aerobics. Please someone advise??