Thread: low carb pud recipe required please ?

need a v easy tried and tested low carb dessert for an evening with friends

You could try the 1/2 syn slimming world roulade, it's delish!

100g quark
4/5tbsp sweetener
4 eggs, separated
Vanilla essence
Baking powder (don't have to use it)

Sent from my iPad using MiniMins

Got a really great low carb cheesecake recipe but it's bookmarked on my other comp, will swoop back around when I get home later and post

Mug cakes

1 banana, mashed in bottom of cup
2 table spoon nut butter mix with banana
2 table spoon cocoa powder
1 egg mix all together really well
Add sweetener if you want - honey/ maple syrup
Add chopped nuts if you want
Zap in microwave for 2 mins

Serves 2 not sure of carb count tho

following primal blueprint and experimenting with the 5:2 fasting diet

[QUOTE="Mis-behave;6241068"]Mug cakes

1 banana, mashed in bottom of cup
2 table spoon nut butter mix with banana
2 table spoon cocoa powder
1 egg mix all together really well
Add sweetener if you want - honey/ maple syrup
Add chopped nuts if you want
Zap in microwave for 2 mins

Serves 2 - per portion is 12.8g carb

following primal blueprint and experimenting with the 5:2 fasting diet