Results 1 to 5 of 5

Thread: low carb pud recipe required please ?

  1. #1
    Regular Member

    Join Date
    2nd August, 2009
    Location
    North Leeds
    Posts
    29
    Rep Power
    0

    low carb pud recipe required please ?

    need a v easy tried and tested low carb dessert for an evening with friends

  2. #2
    Regular Member
    Casg's Avatar
    Join Date
    8th January, 2012
    Location
    Challex, France. (temp)
    Posts
    84
    Rep Power
    3
    Diet: Weightwatchers
    You could try the 1/2 syn slimming world roulade, it's delish!

    100g quark
    4/5tbsp sweetener
    4 eggs, separated
    Vanilla essence
    Baking powder (don't have to use it)

    Sent from my iPad using MiniMins

  3. #3
    Regular Member

    Join Date
    1st April, 2013
    Posts
    51
    Rep Power
    2
    Height: 5ft2in
    Start Date: 01/06/2012
    Start Weight: 17st8lb
    Current Weight: 16st6lb
    Goal Weight: 8st8lb
    Goal Date: 01/01/2014


    BMI Information:
    Start BMI: 45
    Current BMI: 42.1
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 7st12lb
    % Lost 6.5%
    Got a really great low carb cheesecake recipe but it's bookmarked on my other comp, will swoop back around when I get home later and post

  4. #4
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,701
    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Mug cakes

    1 banana, mashed in bottom of cup
    2 table spoon nut butter mix with banana
    2 table spoon cocoa powder
    1 egg mix all together really well
    Add sweetener if you want - honey/ maple syrup
    Add chopped nuts if you want
    Zap in microwave for 2 mins

    Serves 2 not sure of carb count tho

    following primal blueprint and experimenting with the 5:2 fasting diet

  5. #5
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,701
    Rep Power
    86
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    [QUOTE="Mis-behave;6241068"]Mug cakes

    1 banana, mashed in bottom of cup
    2 table spoon nut butter mix with banana
    2 table spoon cocoa powder
    1 egg mix all together really well
    Add sweetener if you want - honey/ maple syrup
    Add chopped nuts if you want
    Zap in microwave for 2 mins

    Serves 2 - per portion is 12.8g carb

    following primal blueprint and experimenting with the 5:2 fasting diet





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.