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Thread: Patrick Holford Low GL Diet

  1. #1
    Really Really likes to post!

    Louloubellehoney's Avatar
    Join Date
    23rd September, 2011
    Location
    Alfreton Derbyshire
    Posts
    1,890
    Rep Power
    164
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14th January 2013
    Start Weight: 13st7.6lb
    Current Weight: 13st7.6lb
    Goal Weight: 9st6.3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 4st1.3lb
    % Lost 0%

    Patrick Holford Low GL Diet

    Hi all... I am starting my journey soon following Patrick Holfords Low GL Diet.. hes been a top nutritionist now for over 20 years, and has helped all kinds of people lose weight, get healthy AND clear up long term health problems, help find allergies and there links to weight gain etc etc etc.... just joined his Zest For Life club and going to follow a 6 week plan. I am now currently just finishing Lipotrim and today (friday 1st Feb 2013) is day one of my re~feed.. have to do this for a week, then onto Patricks Healthy Low Gl plan ..... hope some girls out there can join me? Would be great to get a thread going for tips/advice & support as well as what you get when you join Patricks site... Happy days!!!!
    Start Weight 13 stone 7lbs


















    "you don't drown by falling in water you drown by staying there"



  2. #2
    Back to basics
    Donzy84's Avatar
    Join Date
    2nd January, 2011
    Location
    Hull
    Posts
    1,574
    Rep Power
    27
    Diet: Primal
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 10st1lb
    Goal Weight: 9st12lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st3lb
    % Lost 22.1%
    Good luck to you, you might be better posting on other diets forum as seems to be a but quite on low carb section xxx

    Sent from my iPhone using MiniMins
    Louloubellehoney likes this.

    Under 12 stone.
    Done!
    [B]
    [I][SIZE=2]10 1/2 stone.Done! The Primal way!
    2.5 Stone Lost.
    Done! The Primal way!
    10 Stone.
    [COLOR=#ee82ee]Goal!!!! is in sight....

  3. #3
    Really Really likes to post!

    Louloubellehoney's Avatar
    Join Date
    23rd September, 2011
    Location
    Alfreton Derbyshire
    Posts
    1,890
    Rep Power
    164
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14th January 2013
    Start Weight: 13st7.6lb
    Current Weight: 13st7.6lb
    Goal Weight: 9st6.3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 4st1.3lb
    % Lost 0%
    Hi yes I`d agree it does... thanks though
    Start Weight 13 stone 7lbs


















    "you don't drown by falling in water you drown by staying there"







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