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Thread: Patrick Holford Low GL Diet

  1. #1
    Really Really likes to post!

    Louloubellehoney's Avatar
    Join Date
    23rd September, 2011
    Location
    Alfreton Derbyshire
    Posts
    1,890
    Rep Power
    165
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14th January 2013
    Start Weight: 13st7.6lb
    Current Weight: 13st7.6lb
    Goal Weight: 9st6.3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 4st1.3lb
    % Lost 0%

    Patrick Holford Low GL Diet

    Hi all... I am starting my journey soon following Patrick Holfords Low GL Diet.. hes been a top nutritionist now for over 20 years, and has helped all kinds of people lose weight, get healthy AND clear up long term health problems, help find allergies and there links to weight gain etc etc etc.... just joined his Zest For Life club and going to follow a 6 week plan. I am now currently just finishing Lipotrim and today (friday 1st Feb 2013) is day one of my re~feed.. have to do this for a week, then onto Patricks Healthy Low Gl plan ..... hope some girls out there can join me? Would be great to get a thread going for tips/advice & support as well as what you get when you join Patricks site... Happy days!!!!
    Start Weight 13 stone 7lbs


















    "you don't drown by falling in water you drown by staying there"



  2. #2
    Back to basics
    Donzy84's Avatar
    Join Date
    2nd January, 2011
    Location
    Hull
    Posts
    1,581
    Rep Power
    27
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st13lb
    Current Weight: 11st7lb
    Goal Weight: 10st5lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st2lb
    % Lost 11.05%
    Good luck to you, you might be better posting on other diets forum as seems to be a but quite on low carb section xxx

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    Louloubellehoney likes this.


  3. #3
    Really Really likes to post!

    Louloubellehoney's Avatar
    Join Date
    23rd September, 2011
    Location
    Alfreton Derbyshire
    Posts
    1,890
    Rep Power
    165
    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 14th January 2013
    Start Weight: 13st7.6lb
    Current Weight: 13st7.6lb
    Goal Weight: 9st6.3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 4st1.3lb
    % Lost 0%
    Hi yes I`d agree it does... thanks though
    Start Weight 13 stone 7lbs


















    "you don't drown by falling in water you drown by staying there"







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