Specific Carbohydrate Diet - help!!

Is anyone on a SCD diet? I'm finding it difficult losing weight on this way of eating (which is for health reasons)

Its pretty low carb as no grains, potatoes, pasta, normal breads etc are allowed at all.

I can't boost my weightloss via exercise either as I suffer quite badly from fibromyalgia and arthritis. So it has to be via a diet.

Any help and suggestions appreciated!

Jegs

Have you read anything about the paleo (robb wolf) or primal diet (mark Sisson)

http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz2bUmQhGYM

Why don't you visit the primal/paleo section of minis? It's quite similar to the SCD.


I have CFS/ME and have had a lot of health improvements on primal - and if I cut out compliant 'treats' I find myself losing weight without having to try too hard. What are you finding most challenging? Maybe we can help. x