I was hoping for some advice from you low carb professionals! I've been a serial yoyo dieter for about 10 years now, points, syns, RC been there lost a bit, gave up!
This year though, enough is enough. I got down to 10.13 before june when I did a sprint triathlon and since then, with 5 weeks working away from home and a two week holiday in USA, I'm back to 11.4 1/2. I thought to try going without carbs such as pasta, bread, potatoes or rice for two meals a day, breakfast and dinner. Lunch is more difficult as I'm a teacher and we have to eat school meals with the kids so I can't always gaurentee it will be carb free. With more exercise, do you think it will work?
My meals are likely to be :
Breakfast - protien shake or eggs and tomatoes
Lunch - sandwich, soup or school dinners
Dinner- meat and lots of veg
Snacks- fruit and nuts