Carbs

Sammy33

Gold Member
Hi guys,

Just wondering if any of you know how many carbs a day make a low carb diet? And how many carbs in food items can classify it as low carb. Eg: how many carbs per 100g to qualify as low carb food?
I know it's daft but I'm trying to find it on the internet but am going round the houses and can't get a simple answer!! I know low fat (usually) means less than 4g of fat per 100g but can't find a easy way to determine low carb. Any help pretty please?!! Xx
 
I think low carb is like 50-20g and under .. Mod carb is 50-100/ 150g high carb 150+
 
I stick to around 20g a day. That's low. Some people go up to around 40g
 
Back
Top