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Thread: Help ! Struggling and weight not dropping! VLCD

  1. #1
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    Help ! Struggling and weight not dropping! VLCD

    I hope someone can help or advise! I am doing 2 x Tesco Ultraslim shakes per day plus chicken and salad, steak and salad or fish and veg no pots or pasta or bread! Basically between 750-800 cals per day so VCLD
    I have been doing this for 2 weeks and only lost 2lb! Any suggestions? Not in Ketosis either

  2. #2
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    What's the sugar content of the shakes?

  3. #3
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    ellaye's Avatar
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    Diet: Calorie Counting
    Start Date: January 1st 2014
    The Ultraslim shakes aren't designed to put you in ketosis.

  4. #4
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    ellaye's Avatar
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    Diet: Calorie Counting
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    Also, low carb doesn't really work well with low calorie. You need fat in there.

  5. #5
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    Catrina's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 20/04/14
    Start Weight: 14st3lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 30.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st3lb
    % Lost 3.52%
    Are you drinking enough water? When you're dehydrated, your body goes into crisis mode and clings onto your fat.
    That could be it. Can't hurt to up your intake and see if it helps.





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