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Thread: Help ! Struggling and weight not dropping! VLCD

  1. #1
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    Help ! Struggling and weight not dropping! VLCD

    I hope someone can help or advise! I am doing 2 x Tesco Ultraslim shakes per day plus chicken and salad, steak and salad or fish and veg no pots or pasta or bread! Basically between 750-800 cals per day so VCLD
    I have been doing this for 2 weeks and only lost 2lb! Any suggestions? Not in Ketosis either

  2. #2
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    What's the sugar content of the shakes?

  3. #3
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    The Ultraslim shakes aren't designed to put you in ketosis.

  4. #4
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    ellaye's Avatar
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    Also, low carb doesn't really work well with low calorie. You need fat in there.





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