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Thread: So far so good....

  1. #1
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    57
    Rep Power
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    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%

    So far so good....

    Morning all. First time posting on this board. I was trying to follow slimming world...but foundvit was too easy to 'cheat'. I did Atkins a few years back and did really well but didnt maintain it..... so here I am winging my way through liw carb. I am rubbish at weighing and counting I'm afraid so may or may not get things right but so far so good. Started wednesday at 11st 7lb..... and two days later I'm at 11st 4lb ..... am eating chicken.lamb chops. Green beans.broccoli.mushrooms. small amount of veg gravy. Have one coffee in the morning as I'm weaning myself off as I was a heavy coffee drinker! I'm also rubbish at drinking water do I'm drinking diet coke instead.... but need to drink more..... might add a small amount of cheese in a couple of days.... does this all sound ok???
    Thanks xx

    Sent from my GT-I9300 using MiniMins.com mobile app







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  2. #2
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,238
    Rep Power
    588
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Oh well done menu sounds fine too. There are more people hanging around on the Atkins or dukan diary sections if you want company
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  3. #3
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    57
    Rep Power
    4
    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%
    total loss of 4lb so far but have sts the last two days..should I cut the veggies down maybe??
    very quiet in here :/







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  4. #4
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,238
    Rep Power
    588
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Come over to Atkins diaries. And you may not lose each day
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  5. #5
    Regular Member
    tjamyo's Avatar
    Join Date
    28th October, 2010
    Location
    hertfordshire
    Posts
    57
    Rep Power
    4
    Diet: Atkins
    Height: 5ft2in
    Start Date: 01/01/2014
    Start Weight: 12st0lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb
    Goal Date: 04 june 2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.5
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 1st8.8lb
    % Lost 7.26%
    ooh ok will do xx







    START WEIGHT: 12ST
    FIRST GOAL: 11ST 7LB - achieved 21.1.14
    SECOND GOAL: 11ST
    THIRD GOAL:10 ST 7LB
    FOURTH GOAL: 10ST
    FINAL GOAL: 9ST 7LB

  6. #6
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    Join Date
    18th February, 2014
    Location
    In front of my PC
    Posts
    126
    Rep Power
    0
    Diet: 5:2
    Height: 6ft3in
    Start Date: 17 July 2011
    Start Weight: 281.1lb
    Current Weight: 241.4lb
    Goal Weight: 218.3lb
    Goal Date: 17 July 2015


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.2
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 39.7lb
    Weight to Lose: 23.1lb
    % Lost 14.12%
    Hi tjamyo

    I think chasing carbs is good, but I personally think a "simple to follow" diet works best, like staying away from sugar as much as possible. I did that for 1 year and lost 28 lb, eating everything else. Perhaps consider 5:2 diet?





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