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Thread: Net carbs ??

  1. #1
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    Net carbs ??

    Hi I started atkins a couple of days ago but i'm a little confused, do the uk carbs already have the fibre deducted or do i deduct the fibre to get the net carbs? Thanks Diane
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  2. #2
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    The fibre is not included in the carbs it is separate in the uk

  3. #3
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    Join Date
    19th January, 2008
    Location
    Sussex
    Posts
    280
    Rep Power
    22
    Diet: Weightwatchers
    Height: 5ft7in
    Start Date: 14/07/2014
    Start Weight: 16st8lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st7lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.5
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 3st9.5lb
    % Lost 2.37%
    Thanks i'd better stop deducting then.
    Start weight 16st 08lb July 14th 2014

    Mini Goals

    Week1: -5.5lb
    Week2:
    Week3:
    Week4:

    1st Goal: To stick with the diet for at least 1 week - Done

    2nd Goal: Get to15st 7lb -
    3rd Goal: Get to 15st -
    4th Goal: Get to 14st 7lb
    5th Goal: Get to 14st
    6th Goal: Get to 13st 7lb
    7th Goal: Get to 13st
    8th Goal: Get to 12st 7lb












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