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About LinkBacksWine - on my sheet is states that I can have spirits with low cal mixer and dry red and white wine, but to stay within the healthy guidlines.....so how come some of you are staying away from wine??
Lots of love
Sharon x
Wine - on my sheet is states that I can have spirits with low cal mixer and dry red and white wine, but to stay within the healthy guidlines.....so how come some of you are staying away from wine??
Lots of love
Sharon x
I was allowed this too on the high protein diet I did, but I was allowed 40g of carbs, I know on atkins there is a phase were you're only allowed 20g of carbs so that wouldnt leave much room for wine etc.
Restart Goals
1. Get to day 4 restart successfully
2. Get 1st st off
3. Get 10% of weight off
4. Fit into size 14
5. Get 2nd st off
6. Get under 25 BMI
7. Fit into size 12
8. Get 3rd st off
9. Fit into size 10
10. Maintain
September Challenge = lose 14lbs, 14.4lbs lost
Measurements first time (acheived) restart (now)
Bust 42(37) 41(39) Waist 38,(31) 37(34) Hips 45(40) 47(43.5) Thighs 27(24) 26(24) Arms 12(10.5) 13(12)
W1 -8, W2 -4.2, W3 -1.6, W4 -4.2, W5 -2.6, W6 ,
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