Should lose after weekend...............finally!!! - Page 14 - MiniMins.com

sun · 31st August, 2008

how do you doing buffy, hope you're back on track hun

sue x

buffydog · 31st August, 2008

still not in ketosis today.....wish it would hurry up.
Yesturday i ate around i had around 1400 cals and around 18 carbs
but i did run for 5 miles, and i was so pround as i did it in exactly 1hour. so that means i have 6 weeks to add an extra 1.4 miles in and keep it at the hour....which i`m sure is possible.

Topday i have eaten
b sero bar
l cracker with tuna & cheese
d will be mince with omlette & mushrooms
sn sero bar and some nuts
Total cals 1300
carbs 23

I found some organic seed crackers in morrisons which are only 5g each so i tried them today and there just what i wanted lovely, will put the exact name up another time.

I will cut down on cals once i get into ketosis as i`m quite hungry.possibly the running

buffydog · 31st August, 2008

forgot..................still no weight loss or gain, wish i could just move the ticker down 1lb.

sun · 31st August, 2008

buffy, you are still doing so brilliantly, you should measure yourself as I'd bet my bottom dollar that you are losing inches with that brilliant running you are doing, well done girl, you are still my inspiration.

sue xx

buffydog · 1st September, 2008

Todays food,
B cracker with ham
L sero bar
D omlette & 3 sausages
SN sero bar & jelly

carbs 23
cals 800

I`m trying not to focus on weight, as i feel better on Atkins so that is a major benefit. As long as my weight doesn`t go up thats fine.
Will be running again tom so hopefully i should have some weight loss by the weekend.
The kids are back in school, so no more day trips out. that`s where most of my setbacks happen.
I`m also better with food & exercise when kids are in school, so this has to help with weight loss.

buffydog · 3rd September, 2008

todays food
B tuna cracker
L cheese omlette
D prawn & veg fritatta
SN 2 sero bars jelly
CALS 900
CARBS 16

I also managed a 5 mile run, knocking 3 mins off my last 5 miles...........woohoo getting faster.

buffydog · 3rd September, 2008

Really happy, i`m not aching from run last night, i think my body may actually be getting used to using it`s muscles.
Weight wise.............still not 1lb gone, but i`m starting to notice trouser that were once tight falling down, so it`s going from some where.
Had my first choccy sero bar today, it didn`t dissapoint..........lovely & just what i needed.

Todays food
B cracker & tuna
L sero bar & jelly
D pork chops with omlette & veg
SN will have another sero bar tonight.
CALS 1100
CARBS 17

buffydog · 4th September, 2008

Today did another 5 mile run, feel like i`m getting fitter, not so out of breath this time.lol

Today`s food
B cracker & tuna
L sero bar
D pork chops & brocolli
SN 2 sero bars
CArbs 22
CAls 1200

Had one of the choc sero bars today, warmed in micro with cream on top, how delicious!!!!!!!!!!!!! think i will have to have this more often

sun · 4th September, 2008

I make them into cookies as well buffy yumscrum!

well done on your running

sue x

buffydog · 5th September, 2008

Todays food
B tuna cracker
L sero bar
D bacon cauliflower cheese
SN choc bar & cream, will prob have something later too to watch BB final(can`t wait,how sad)
CARBS 22
CALS 900

Hope this rain doesn`t keep up, i wanted to go running today, but only allowed to go every other, getting quite into it.

The crackers i`m eating are "organic spelt sunflower & poppy seed crackers" they are double the size of jacobs, so i break them into 2, taste lovely.
Each whole one is around 6g carbs, but worth it as they fill you up quite well.

buffydog · 5th September, 2008

just realised i didn`t make the BB challenge, never mind, will have to set myself another done day.

buffydog · 6th September, 2008

After all my messing around today i weighed exactly the same as when i last moved ticker, so should lose by monday.

Todays food
B tuna cracker
L sero bar
D omlette, bacon & cauli cheese
SN will have a sero bar & cream later.

CARBS 15
CALS 900

sun · 6th September, 2008

fingers crossed for that ticker moving on Monday buffy!

sue x

sun · 8th September, 2008

hi buffy, hope the scales have been kind to you today

sue x

buffydog · 8th September, 2008

Well my ticker ain`t moving, on Sun morn i woke up & discovered i`d gained 2lb, i didn`t cheat and am still in ketosis, not sure what going on.
So today i`m back to 1lb over my ticker.............well it should move soon.
I think maybe my body trying to sort itself out with the exercise etc...
It may even be totm coming, trying to not let it bother me.

31st August, 2008	#196 (permalink)
sun Agony Aunt sun's Profile Albums sun's Photo Gallery 3D Championship Golf Champion!Tournaments Won: 82 Join Date: 1st August, 2007 Location: surrey/west sussex border Posts: 1,390 My Mood: Rep Power: 29	how do you doing buffy, hope you're back on track hun sue x __________________ LAST YEAR LOST 3 STONE DOING LL FROM 11ST 12LBS TO 8ST 12LBS I AM NOT AMUSED AND HAVE NOTHING TO SAY!

31st August, 2008	#197 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	still not in ketosis today.....wish it would hurry up. Yesturday i ate around i had around 1400 cals and around 18 carbs but i did run for 5 miles, and i was so pround as i did it in exactly 1hour. so that means i have 6 weeks to add an extra 1.4 miles in and keep it at the hour....which i`m sure is possible. Topday i have eaten b sero bar l cracker with tuna & cheese d will be mince with omlette & mushrooms sn sero bar and some nuts Total cals 1300 carbs 23 I found some organic seed crackers in morrisons which are only 5g each so i tried them today and there just what i wanted lovely, will put the exact name up another time. I will cut down on cals once i get into ketosis as i`m quite hungry.possibly the running __________________

31st August, 2008	#198 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	forgot..................still no weight loss or gain, wish i could just move the ticker down 1lb. __________________

31st August, 2008	#199 (permalink)
sun Agony Aunt sun's Profile Albums sun's Photo Gallery 3D Championship Golf Champion!Tournaments Won: 82 Join Date: 1st August, 2007 Location: surrey/west sussex border Posts: 1,390 My Mood: Rep Power: 29	buffy, you are still doing so brilliantly, you should measure yourself as I'd bet my bottom dollar that you are losing inches with that brilliant running you are doing, well done girl, you are still my inspiration. sue xx __________________ LAST YEAR LOST 3 STONE DOING LL FROM 11ST 12LBS TO 8ST 12LBS I AM NOT AMUSED AND HAVE NOTHING TO SAY!

1st September, 2008	#200 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Todays food, B cracker with ham L sero bar D omlette & 3 sausages SN sero bar & jelly carbs 23 cals 800 I`m trying not to focus on weight, as i feel better on Atkins so that is a major benefit. As long as my weight doesn`t go up thats fine. Will be running again tom so hopefully i should have some weight loss by the weekend. The kids are back in school, so no more day trips out. that`s where most of my setbacks happen. I`m also better with food & exercise when kids are in school, so this has to help with weight loss. __________________

3rd September, 2008	#201 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	todays food B tuna cracker L cheese omlette D prawn & veg fritatta SN 2 sero bars jelly CALS 900 CARBS 16 I also managed a 5 mile run, knocking 3 mins off my last 5 miles...........woohoo getting faster. __________________

3rd September, 2008	#202 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Really happy, i`m not aching from run last night, i think my body may actually be getting used to using it`s muscles. Weight wise.............still not 1lb gone, but i`m starting to notice trouser that were once tight falling down, so it`s going from some where. Had my first choccy sero bar today, it didn`t dissapoint..........lovely & just what i needed. Todays food B cracker & tuna L sero bar & jelly D pork chops with omlette & veg SN will have another sero bar tonight. CALS 1100 CARBS 17 __________________

4th September, 2008	#203 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Today did another 5 mile run, feel like i`m getting fitter, not so out of breath this time.lol Today`s food B cracker & tuna L sero bar D pork chops & brocolli SN 2 sero bars CArbs 22 CAls 1200 Had one of the choc sero bars today, warmed in micro with cream on top, how delicious!!!!!!!!!!!!! think i will have to have this more often __________________

4th September, 2008	#204 (permalink)
sun Agony Aunt sun's Profile Albums sun's Photo Gallery 3D Championship Golf Champion!Tournaments Won: 82 Join Date: 1st August, 2007 Location: surrey/west sussex border Posts: 1,390 My Mood: Rep Power: 29	I make them into cookies as well buffy yumscrum! well done on your running sue x __________________ LAST YEAR LOST 3 STONE DOING LL FROM 11ST 12LBS TO 8ST 12LBS I AM NOT AMUSED AND HAVE NOTHING TO SAY!

5th September, 2008	#205 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Todays food B tuna cracker L sero bar D bacon cauliflower cheese SN choc bar & cream, will prob have something later too to watch BB final(can`t wait,how sad) CARBS 22 CALS 900 Hope this rain doesn`t keep up, i wanted to go running today, but only allowed to go every other, getting quite into it. The crackers i`m eating are "organic spelt sunflower & poppy seed crackers" they are double the size of jacobs, so i break them into 2, taste lovely. Each whole one is around 6g carbs, but worth it as they fill you up quite well. __________________

5th September, 2008	#206 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	just realised i didn`t make the BB challenge, never mind, will have to set myself another done day. __________________

6th September, 2008	#207 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	After all my messing around today i weighed exactly the same as when i last moved ticker, so should lose by monday. Todays food B tuna cracker L sero bar D omlette, bacon & cauli cheese SN will have a sero bar & cream later. CARBS 15 CALS 900 __________________

6th September, 2008	#208 (permalink)
sun Agony Aunt sun's Profile Albums sun's Photo Gallery 3D Championship Golf Champion!Tournaments Won: 82 Join Date: 1st August, 2007 Location: surrey/west sussex border Posts: 1,390 My Mood: Rep Power: 29	fingers crossed for that ticker moving on Monday buffy! sue x __________________ LAST YEAR LOST 3 STONE DOING LL FROM 11ST 12LBS TO 8ST 12LBS I AM NOT AMUSED AND HAVE NOTHING TO SAY!

8th September, 2008	#209 (permalink)
sun Agony Aunt sun's Profile Albums sun's Photo Gallery 3D Championship Golf Champion!Tournaments Won: 82 Join Date: 1st August, 2007 Location: surrey/west sussex border Posts: 1,390 My Mood: Rep Power: 29	hi buffy, hope the scales have been kind to you today sue x __________________ LAST YEAR LOST 3 STONE DOING LL FROM 11ST 12LBS TO 8ST 12LBS I AM NOT AMUSED AND HAVE NOTHING TO SAY!

8th September, 2008	#210 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Well my ticker ain`t moving, on Sun morn i woke up & discovered i`d gained 2lb, i didn`t cheat and am still in ketosis, not sure what going on. So today i`m back to 1lb over my ticker.............well it should move soon. I think maybe my body trying to sort itself out with the exercise etc... It may even be totm coming, trying to not let it bother me. __________________