Should lose after weekend...............finally!!! - Page 2 - MiniMins.com

buffydog · 6th June, 2008

Todays Food:

B; 2eggs & cheese
L; tuna & boiled egg with leafy salad
D; fish with broccoli
SN; 15 pistachio nuts & jelly with cream

got a barbecue tom, i was dreading it being a sandwich buffet, but now they`ve changed it i should be able to eat low carb without worring.

Is martini & diet pop ok in small doses, might make myself designated driver?

No hunger today, must have been sugar in slimfast....
how much does TOTM effect weight loss, i was looking forward to another good loss, hope it doesn`t mess it up for me.

buffydog · 7th June, 2008

Had 1 glass of vodka&diet coke.......

2 sausages, 2 chicken drumsticks & a burger with no bap, oh and a few lettuce leaves.

have no idea of carbs, as no one knows i`m on atkins & didn`t want to go looking in bin for nutrional info.

Breakfast was 2 eggs & a sero bar as a snack.

Dancing · 7th June, 2008

almost no carbs, I'd say

wannabslim · 8th June, 2008

hey hun, sausages and burgers do have carbs and there can be quite a lot in them sometimes. There are low carb ones available but if they were just standard ones there could potentially be quite a high carb content. don't worry about it now but just something to be aware of for the future

xxx

buffydog · 8th June, 2008

Thanks, i have avoided going out because of this, but couldn`t avoid this barbecue.
Hope it doesn`t mess up my weigh in tom.

Does any one know how much TOTM affects weight loss roughly?

Today`s Food:
B; celery & philly
SN; sero bar
L; beef kebabs with onion
D; burgers, cheese & salad

I cooked loads of meat today for quick and easy dinners & snacks this week as i`ve got a busy week at work this week, but the kids keep helping themselves.

DQ · 8th June, 2008

TOTM that normally causes water retention can obviously affect your weight loss. Perhaps wait to weigh until totm is over?? I think you did great at the BBQ - well done

buffydog · 9th June, 2008

Thanks

Weighed myself this morning, 2lb down

, so i`m quite pleased with that as i was worried i`d STS.

DQ · 9th June, 2008

Oh well done!!

buffydog · 9th June, 2008

Todays Food;
B; sausage (in a rush)
SN; sero bar
L; beefburger salad
D; leek & cabbage frittata, 2 beef & onion kebabs.
SN; will have handful of nuts

Have started having a tea-spoon of relish with my main meals now (38 carbs in 100g) as i`m missing flavour so much lately.....
but will stick at it as it`s really paying off.
going out to beach now to enjoy this lovely sun

Jue xx · 10th June, 2008

Where do you get the sero bars from?

tashy100 · 10th June, 2008

www.avidlite.co.uk - are one supplier - type in sero bar as a search and loads come up

buffydog · 10th June, 2008

I`m gonna do a big shop on avidlite, love the look of some of the choc bars & cake/bread for when i stop doing induction.

Today`s Food:
B; egg&cheese
L; tuna& salad
SN;handful of nuts
D;bacon&egg salad
SN:jelly without cream

i`ve started eating a few low carb things, that i shouldn`t be having on induction such as nuts, hoping it won`t do too much harm, as i`m still under 20g carbs in a day.

Jue xx · 10th June, 2008

Oooh, great site, thanks Tashy!

tashy100 · 11th June, 2008

Quote:

Originally Posted by buffydog

i`ve started eating a few low carb things, that i shouldn`t be having on induction such as nuts, hoping it won`t do too much harm, as i`m still under 20g carbs in a day.

I've been eating nuts too - not sure why they arnt allowed during induction as they have virtually NO carb and they have fibre which helps with keeping me regular!!!! Maybe its because its so easy to eat loads of them - with the attached loads of calories!!

buffydog · 11th June, 2008

i know what you mean,l i try to eat 10, and always end up eating double, have to lock them in the car.......

Today`s Food:
B; 2 sausages
L; sero bar & handful nuts
D; cheese omlette & veggies
SN;might have another sausage or sero bar later.

Have been taking fibresure daily, but not helping my problem, will have to use ducolax again this weekend.

6th June, 2008	#16 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Todays Food: B; 2eggs & cheese L; tuna & boiled egg with leafy salad D; fish with broccoli SN; 15 pistachio nuts & jelly with cream got a barbecue tom, i was dreading it being a sandwich buffet, but now they`ve changed it i should be able to eat low carb without worring. Is martini & diet pop ok in small doses, might make myself designated driver? No hunger today, must have been sugar in slimfast.... how much does TOTM effect weight loss, i was looking forward to another good loss, hope it doesn`t mess it up for me. __________________

7th June, 2008	#17 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Had 1 glass of vodka&diet coke....... 2 sausages, 2 chicken drumsticks & a burger with no bap, oh and a few lettuce leaves. have no idea of carbs, as no one knows i`m on atkins & didn`t want to go looking in bin for nutrional info. Breakfast was 2 eggs & a sero bar as a snack. __________________

7th June, 2008	#18 (permalink)
Dancing Forum Master Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey Posts: 4,393 Rep Power: 125	almost no carbs, I'd say __________________ New ticker - 26 July 2008 wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08 14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh

8th June, 2008	#19 (permalink)
wannabslim Loves Minimins! wannabslim's Profile Albums wannabslim's Photo Gallery Americas Army Champion! Baby Boom Champion! Batman 3: The Cobblebot Caper Champion! Christmas Shooting Gallery Champion! Classic Frogger Champion! Free Cell Champion! Mad Pac Champion! Shape Match Champion! Capt Zambo Champion! 10-Count: Recounted Champion! Rambo Sheep Champion! Tournaments Won: 7 Join Date: 18th February, 2007 Location: Hampshire Posts: 3,151 My Mood: Rep Power: 80 Diet: Cambridge Diet Start Date: November 1st, 2006 Start Weight: 215lb Current Weight: 174lb Goal Weight: 140lb Goal Date: February 2009 Statistics: Total Weight Loss: 41lb Weight to Lose: 34lb % Lost 19.07%	hey hun, sausages and burgers do have carbs and there can be quite a lot in them sometimes. There are low carb ones available but if they were just standard ones there could potentially be quite a high carb content. don't worry about it now but just something to be aware of for the future xxx __________________ Re-started CD: 1.12.08, (12.6) My progress since Christmas 2006... Wedding Countdown... Goals: Reach 10% goal Get to under 11.7 Get to 11st 1lbs (BMI 25) Be a size 12

8th June, 2008	#20 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Thanks, i have avoided going out because of this, but couldn`t avoid this barbecue. Hope it doesn`t mess up my weigh in tom. Does any one know how much TOTM affects weight loss roughly? Today`s Food: B; celery & philly SN; sero bar L; beef kebabs with onion D; burgers, cheese & salad I cooked loads of meat today for quick and easy dinners & snacks this week as i`ve got a busy week at work this week, but the kids keep helping themselves. __________________

8th June, 2008	#21 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,606 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	TOTM that normally causes water retention can obviously affect your weight loss. Perhaps wait to weigh until totm is over?? I think you did great at the BBQ - well done __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

9th June, 2008	#22 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Thanks Weighed myself this morning, 2lb down , so i`m quite pleased with that as i was worried i`d STS. __________________

9th June, 2008	#23 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,606 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	Oh well done!! __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

9th June, 2008	#24 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	Todays Food; B; sausage (in a rush) SN; sero bar L; beefburger salad D; leek & cabbage frittata, 2 beef & onion kebabs. SN; will have handful of nuts Have started having a tea-spoon of relish with my main meals now (38 carbs in 100g) as i`m missing flavour so much lately..... but will stick at it as it`s really paying off. going out to beach now to enjoy this lovely sun __________________

10th June, 2008	#25 (permalink)
Jue xx Regular Member Jue xx's Profile Albums Jue xx's Photo Gallery Join Date: 25th April, 2008 Posts: 56 Rep Power: 1	Where do you get the sero bars from?

10th June, 2008	#26 (permalink)
tashy100 Member tashy100's Profile Albums tashy100's Photo Gallery Join Date: 11th August, 2006 Location: Glos Posts: 549 My Mood: Rep Power: 14 Diet: Varies day to day	www.avidlite.co.uk - are one supplier - type in sero bar as a search and loads come up __________________ Started calorie counting 6 May 11 stone 11lbs Current weight 11 stone 3.5lbs

10th June, 2008	#27 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	I`m gonna do a big shop on avidlite, love the look of some of the choc bars & cake/bread for when i stop doing induction. Today`s Food: B; egg&cheese L; tuna& salad SN;handful of nuts D;bacon&egg salad SN:jelly without cream i`ve started eating a few low carb things, that i shouldn`t be having on induction such as nuts, hoping it won`t do too much harm, as i`m still under 20g carbs in a day. __________________

10th June, 2008	#28 (permalink)
Jue xx Regular Member Jue xx's Profile Albums Jue xx's Photo Gallery Join Date: 25th April, 2008 Posts: 56 Rep Power: 1	Oooh, great site, thanks Tashy!

11th June, 2008	#30 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 842 My Mood: Rep Power: 12 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	i know what you mean,l i try to eat 10, and always end up eating double, have to lock them in the car....... Today`s Food: B; 2 sausages L; sero bar & handful nuts D; cheese omlette & veggies SN;might have another sausage or sero bar later. Have been taking fibresure daily, but not helping my problem, will have to use ducolax again this weekend. __________________