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Old 1st September, 2008   #1 (permalink)
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Diet: CD
Help one min muffin receipe please

Just boought all the stuff really looking forward to it, but can find the receipe, can anyone help !!!

thanks#
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Old 1st September, 2008   #2 (permalink)
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Diet: cd / ss
Start Weight: 190lb
Goal Weight: 140lb
Goal Date: 24/12/2008
Muffin in a Minute

allowed on Induction

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

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Old 1st September, 2008   #3 (permalink)
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Diet: cd / ss
Start Weight: 190lb
Goal Weight: 140lb
Goal Date: 24/12/2008
Enjoy!!!!!!!!!!!!!!!! i do lol
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