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Just wondering if you could give me some simple recipe ideas for induction.. Any time of day?? Anything would be greatly appreciated! x
Hiya!
Just wondering if you could give me some simple recipe ideas for induction.. Any time of day?? Anything would be greatly appreciated! x
Little Goals..
Get into 14stones
Get into Size 16 Jeans
BIG Goal..
Get to 11 1/2 stone to try for another baby!
I have just started this today, but am not new to the diet, here is what I will be having :
Omelettes with cheese bacon
Cold meats and cheese
Steak with a small amount of stilton
sugar free Jelly
Scrambled eggs and salmon
All kinds of meat (not processed) with small salad and fullfat mayo
There are some great recipe ideas on the atkins site The Atkins Diet Weight Loss Program: Diets - Weight Loss - Nutrition
Good luck
Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:
Hi hun
we have a 'just recipes' thread at the top of the page .. or you can take a look at 'what are we eating today' as most of us post our daily menus on there.
Good luck
xx
Looking good for your 1st day but not too sure about the sugar free Jelly in the 1st 2 weeks, hunni..
Good luck and keep posting..
Woofy X
The jury's out on the sugar free jelly. Some people find that artificial sweeteners cause a stall or can cause carb cravings. You'll have to see how you go - I've always been lucky on that front; I can eat sugar free sweeties, drink pepsi etc etc and still lose but, as Jim says, I might have lost more if I hadn't have had them.
We'll never know...
Oh I didnt know that...thanks..I can life without jelly for a whileOriginally Posted by woof
Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:
And strangely enough, it was meat i was missing on lipotrim...not carbs, and I was a complete carb junkie! Thanks for the info...it seems atkins has becomed alot more refined since I did it years ago.
Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:
I think the refining part came with the influx of readily purchaseable Atkins low-carb productsNot that I'm cynical or owt. LOL
Start 13.07.09 Weight: 159.4lbs
Goal 31.10.09 Weight: 126.0lbs
Current Weight: 152.4lbs...7lbs gone.
as Rela said. Agreed.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
I am dead boring, no recipes, just usually a lump of meat with either rabbit food, or some eggs. I miss sauces around the meat!
do you not make cream sauces, TT? they're dead easy
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