Pink Charl

Hiya!

Just wondering if you could give me some simple recipe ideas for induction.. Any time of day?? Anything would be greatly appreciated! x

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Little Goals..
Get into 14stones
Get into Size 16 Jeans

BIG Goal..
Get to 11 1/2 stone to try for another baby!

Demaris

I have just started this today, but am not new to the diet, here is what I will be having :

Omelettes with cheese bacon
Cold meats and cheese
Steak with a small amount of stilton
sugar free Jelly
Scrambled eggs and salmon
All kinds of meat (not processed) with small salad and fullfat mayo

There are some great recipe ideas on the atkins site The Atkins Diet Weight Loss Program: Diets - Weight Loss - Nutrition

Good luck

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Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:

To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:

Jools

Hi hun

we have a 'just recipes' thread at the top of the page .. or you can take a look at 'what are we eating today' as most of us post our daily menus on there.

Good luck

xx

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woof

Looking good for your 1st day but not too sure about the sugar free Jelly in the 1st 2 weeks, hunni..

Good luck and keep posting..

Woofy X

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158LB........(11.4)
Week 1: -5
week 2: -2
week 3: sts
week 4:-1.5 totm ggrrr
week 5: sts
Week 6: -.5 (10.9)
Week havent a clue (10.4) Lost 1 stone


1st goal to get to 10 stone

Karenlou

The jury's out on the sugar free jelly. Some people find that artificial sweeteners cause a stall or can cause carb cravings. You'll have to see how you go - I've always been lucky on that front; I can eat sugar free sweeties, drink pepsi etc etc and still lose but, as Jim says, I might have lost more if I hadn't have had them.

We'll never know...

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Demaris

Oh I didnt know that...thanks..I can life without jelly for a while

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Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:

To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:

Demaris

And strangely enough, it was meat i was missing on lipotrim...not carbs, and I was a complete carb junkie! Thanks for the info...it seems atkins has becomed alot more refined since I did it years ago.

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Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:

To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:

Rela

I think the refining part came with the influx of readily purchaseable Atkins low-carb products Not that I'm cynical or owt. LOL

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Start 13.07.09 Weight: 159.4lbs
Goal 31.10.09 Weight: 126.0lbs

Current Weight: 152.4lbs...7lbs gone.

Jim

as Rela said. Agreed.

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Because you can read this, thank a teacher. Because it's in English, thank a soldier.

*AnnaMaria*

I am dead boring, no recipes, just usually a lump of meat with either rabbit food, or some eggs. I miss sauces around the meat!

Karenlou

do you not make cream sauces, TT? they're dead easy

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