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Old 8th February, 2009   #1 (permalink)
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Diet: Cambridge Diet
Height: 5' 8"
Start Date: 5/1/2009
Start Weight: 217lb
Current Weight: 217lb
Goal Weight: 133lb


BMI Information:
Start BMI: 33
Current BMI: 33
Goal BMI: 20.2


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 84lb
% Lost 0%
Recipe Ideas for Induction!

Hiya!

Just wondering if you could give me some simple recipe ideas for induction.. Any time of day?? Anything would be greatly appreciated! x
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Old 8th February, 2009   #2 (permalink)
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Diet: Lipotrim
Height: 5' 7"
Start Date: 20/01/09
Start Weight: 238lb
Goal Weight: 147lb
Goal Date: 17/06/09


BMI Information:
I have just started this today, but am not new to the diet, here is what I will be having :

Omelettes with cheese bacon
Cold meats and cheese
Steak with a small amount of stilton
sugar free Jelly
Scrambled eggs and salmon
All kinds of meat (not processed) with small salad and fullfat mayo

There are some great recipe ideas on the atkins site The Atkins Diet Weight Loss Program: Diets - Weight Loss - Nutrition

Good luck
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Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:

To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:

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Old 8th February, 2009   #3 (permalink)
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Height: 5' 2"
Start Date: 27th Feb 2011
Start Weight: 220lb
Current Weight: 220lb
Goal Date: as soon as possible!


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Hi hun

we have a 'just recipes' thread at the top of the page .. or you can take a look at 'what are we eating today' as most of us post our daily menus on there.

Good luck

xx
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Old 8th February, 2009   #4 (permalink)
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Diet: Atkins :o)
Height: 5' 2"
Start Date: 31/3/11
Start Weight: 158lb
Current Weight: 145lb
Goal Weight: 140lb
Goal Date: As fast as my body allows...


BMI Information:
Start BMI: 28.9
Current BMI: 26.5
Goal BMI: 25.6


Statistics:
Total Weight Loss: 13lb
Weight to Lose: 5lb
% Lost 8.23%
Looking good for your 1st day but not too sure about the sugar free Jelly in the 1st 2 weeks, hunni..

Good luck and keep posting..

Woofy X
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Old 8th February, 2009   #5 (permalink)
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The jury's out on the sugar free jelly. Some people find that artificial sweeteners cause a stall or can cause carb cravings. You'll have to see how you go - I've always been lucky on that front; I can eat sugar free sweeties, drink pepsi etc etc and still lose but, as Jim says, I might have lost more if I hadn't have had them.

We'll never know...
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Old 8th February, 2009   #6 (permalink)
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Diet: Lipotrim
Height: 5' 7"
Start Date: 20/01/09
Start Weight: 238lb
Goal Weight: 147lb
Goal Date: 17/06/09


BMI Information:
Quote:
Originally Posted by woof View Post
Looking good for your 1st day but not too sure about the sugar free Jelly in the 1st 2 weeks, hunni..

Good luck and keep posting..

Woofy X
Oh I didnt know that...thanks..I can life without jelly for a while
__________________







Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:

To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:

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Old 8th February, 2009   #7 (permalink)
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Diet: Lipotrim
Height: 5' 7"
Start Date: 20/01/09
Start Weight: 238lb
Goal Weight: 147lb
Goal Date: 17/06/09


BMI Information:
And strangely enough, it was meat i was missing on lipotrim...not carbs, and I was a complete carb junkie! Thanks for the info...it seems atkins has becomed alot more refined since I did it years ago.
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Start Weigh : 16 st 8 lb
Week 1 : - 10lb (15 st 12lb)
Week 2 : -5 lb
Refeed for 2 months STS
Restart : 15 st 7lb
Week 1: - 3lb (15st 4lb)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:

To get into a size 18: DONE!
To get through first week:
To get into a size 16:
To get into a size 14:
To get into a size 12:

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Old 9th February, 2009   #8 (permalink)
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Diet: Low Carb / Wii Fit LOL
Height: 5' 1"
Start Date: 9th January 2009
Start Weight: 159lb
Current Weight: 152lb
Goal Weight: 126lb
Goal Date: 31st October 2009


BMI Information:
Start BMI: 30
Current BMI: 28.7
Goal BMI: 23.8


Statistics:
Total Weight Loss: 7lb
Weight to Lose: 26lb
% Lost 4.4%
I think the refining part came with the influx of readily purchaseable Atkins low-carb products Not that I'm cynical or owt. LOL
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Start 13.07.09 Weight: 159.4lbs
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Old 9th February, 2009   #9 (permalink)
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Diet: Atkins Maintenance
Height: 6' 1"
Start Date: May 2002
Start Weight: 350lb
Current Weight: 183lb
Goal Weight: 183lb


BMI Information:
Start BMI: 46.2
Current BMI: 24.1
Goal BMI: 24.1


Statistics:
Total Weight Loss: 167lb
Weight to Lose: 0lb
% Lost 47.71%
as Rela said. Agreed.
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Old 9th February, 2009   #10 (permalink)
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Diet: Atkins
Start Date: 26 Jan
Start Weight: 250lb
Current Weight: 211lb
Goal Weight: 168lb
Goal Date: Christmas 2009


Statistics:
Total Weight Loss: 39lb
Weight to Lose: 43lb
% Lost 15.6%
I am dead boring, no recipes, just usually a lump of meat with either rabbit food, or some eggs. I miss sauces around the meat!
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Old 9th February, 2009   #11 (permalink)
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do you not make cream sauces, TT? they're dead easy
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