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Maintenance Diary Maintenance and the Re-introduction of food Diary Threads. Learn from those who have gone ahead, receive support and share your own personal tips and ideas. Record your weekly weigh in, on the weigh in thread.



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Old 18th January, 2010   #61 (permalink)
Happily maintaining

 
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Diet: Healthy eating, was CD
Aly & Nic - hope you are both doing well still.
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My mantras for today:

Just because I want to eat, doesn't mean I have to.
Feeling neutral is the new full.

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Old 18th January, 2010   #62 (permalink)
wants to get super fit!

 
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Diet: healthy eating & lots of exercise
Height: 5' 2"
Start Date: 23.01.09
Start Weight: 210lb
Current Weight: 160lb
Goal Weight: 120lb
Goal Date: whenever......if ever!!!


BMI Information:
Start BMI: 38.4
Current BMI: 29.3
Goal BMI: 21.9


Statistics:
Total Weight Loss: 50lb
Weight to Lose: 40lb
% Lost 23.81%
Hi Laura, would like to say I'm fine but to be honest I'm not feeling too hot!! Went for a 3 mile run yesterday morning and felt rubbish afterwards but put it down to maybe pushing myself too hard. Trouble is I still feel like it today......aching limbs, dodgy tummy etc. etc! Sat at work shivering and thinking how the hell am I going to manage badminton tonight???? Maybe it'll perk me up a bit though! Oh and totm too
To top it all off weighed myself this morning and I'm still the same!!!

Hope you're ok though
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Old 18th January, 2010   #63 (permalink)
Likes to post

 
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Diet: Paul McKenna
Height: 5' 1"
Start Date: 1/3/11
Start Weight: 155lb
Goal Weight: 135lb


BMI Information:
Hiya,
Yeah all good this end... not had 'official' WI with CDC for 3 weeks due to rubbish weather, but going wed morning... fingers x!! my scales say im a few lb under goal now, so all good.. wanna loose just a few more though...
im happily adjusting to life on 810, but finding it quite hard to fit in the 3 packs a day as well as food and milk! never thought i'd have that problem!!
will see what my weight is wed, and chat to my CDC about going up to 1000, but will prob do another week or so on 810..

Sorry to hear youre not well Nic, hope that clears up soon!
xx
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Old 18th January, 2010   #64 (permalink)
Happily maintaining

 
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Diet: Healthy eating, was CD
Good to hear from you both.

Nic - hope you feel better soon. Take care of yourself. Not surprised your weight hasn't changed if it's TOTM. If all else is going the right way, don't worry.

Aly - if you move up the steps properly, the glycogen gain should equal the weight loss from the steps so you won't necessarily gain long term.
__________________
My mantras for today:

Just because I want to eat, doesn't mean I have to.
Feeling neutral is the new full.

Message from a restarter

http://www.minimins.com/cambridge-di...ml#post1808400


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Old 14th February, 2010   #65 (permalink)
An Attitude of Gratitude

 
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Diet: CD
Start Date: 27/1/12
Start Weight: 203lb
Current Weight: 195lb


Statistics:
Total Weight Loss: 8lb
% Lost 3.94%
Great thread.
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If it is to be, it is up to me!

Taking it a day at a time.

Get in the right frame of mind.
Stay focused.
Results on scales will follow.

You'll never regret a time you didn't cheat.

Each time you resist temptation it will be easier to resist next time. - Beck




week 1 - 8lbs
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