Hi
can u eat anything on the 1000cals program even loads of carbs as long as it adds up to 1000 cals?
thanx
xx
Hi
can u eat anything on the 1000cals program even loads of carbs as long as it adds up to 1000 cals?
thanx
xx
Starting weight:10stone 12llbs
Target weight: 8stone
Current weight: 9stone 3llbs
Hi,
Your yellow weight care with cambridge booklet shows you what you can eat. You can't just have 1000 cals of anything it is certain foods.
Discuss this with your counsellors he/she will talk you through it.
Linda