Thread: cd maintenance and nandos

Hi I'm going into maintenance in about 3 weeks. And i have to go to my little sisters party within the first couple of days... we're going to nandos and movie...
can anyone suggest any good meal ideas that will do the least damage. I was think the quarter chicken and salad. I heard that the chicken is all grilled so wouldn't be too bad..has anyone been or got any suggestions?

Hi, that would be the lowest option to have from nandos I am sure you will be fine with that! Just drink lots of water with it and try and stay away from the chips and sauces! When I tried WW i had the qtr lemin & herb chicken and salad and it was not a lot of points at all so you whould be fine with this- enjoY!

If you need to know the calorie content or ingredients of any of the food just ask to see the food specifications file, its supposed to be for people with allergies but it has all the nutritional information in it as well. I used to work in one so i know all the info is kept up to date, if you feel embarrassed asking for the calorie count just say you've got an allergy, its all in the same file