Hi Jenny,
I thought you were after being out running as a lot of the members have been on charity runs or are planning to do so in the future!
I think you can have the bars after the second week?
Not exactly sure on that!
They are yummy, love them and preparer them to actual chocolate bars now. I can't touch them when SSing as they bring me out of ketosis very quickly...and trigger cravings.
They don't do that when I am having food one is enough and I don't crave more...
I find it curios that they do that to me.
Chocolate would be a trigger food for me normally.
Jenny I am delighted you like the site, you seem to know your way around it very well.
Love your weighing scales picture, some of the ones are very funny indeed...
Love Mini xxx
Good night all...day 6 tomorrow...going to take a bottle of water to bed and see you for another day tomorrow
morning all....Ive just jumped on the scales (day 6) and so far lost 5 pounds...Yippee...thats almost a pound a day ..(day 6 today)
Last time I was on it I lost 7 pounds in my first week and my official one is on Tuesday so I am on target to do the same...and as I started at 13.7 last time (a stone heavier than my starting weight this time!) I am very pleased with this loss
day 6
Im very worried about Dave this morning. He has been having problems with his stomach for some time now and is on proton pump inhibitors for a gastric problems which were diagnosed when he had a camera put down his throat a year ago.
a few months ago he started to lose blood when he passed stools, and he went back to the doctor who told him it was piles...
anyway he now is in pain all the time in the lower part of his stomach and has just told me he has been losing a lot of blood for the last two weeks...when I told him to go to see the doctor he said..."Its just piles, theyve done all the tests!"
but having a dad with terminal bowel cancer I know the symptoms and Im concerned...
Dave is nearly 43 and his mum died of cancer at the age of 52 (not bowel cancer though)
Am I right to nag him to go back?
Hi Jenny, well done on you great progress so far.... 5lbs off is fab![]()
I would deffinately insist that your OH gets back to the docs with his problem.. it's always better to be safe than sorry!!!!
xx
hes promised to go to the doctor on Tuesday after much nagging from me...he wont go tomorrow as he is taking part in a golf tournament!
Im feeling a bit hungry at the moment...so anyone around to keep me safely away from the kitchen?
Day 7
A very good morning to you all..
Stepped on the scales and have lost another pound overnight making a total of 6 in 7 days...very pleased although I know a lot of its glycogen and water...next week the real fat drops off and I cant wait
had a bit of a stop with my boyfriend this morning...he was in the bath at 6am which is my slot!! Its knocked me all out of schedule...(although I still found time to post here...lol)
Hes off to a golf tournament today and the amount of time he spends getting ready you would think it was for another woman not to wonder around a piece of grass hitting a ball with a stick...lol
Actualy thats not fair, the game of golf is Ok I just resent the amount of time he spends playing it.
He went to Portugal this year to play golf with his friends and we as a family are not going anywhere! He moans he never takes time of work yet he played golf on Friday, Sunday and today (Monday)...so hardly anything to grumble about.
Anyway...moan over
Im off to work and have limited access to the internet there so will post after 6pm
Love
Jennyxxxx
one more thing....only a pound till im under 12 stone!!!
My stomach is rumbling away...Im feeling very hungry today...some advice and support please...


A big drink of water? A long walk?
Have you considered splitting your shakes? I found that worked really well.
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.

you also could crunch an ice cube, sad i know but I find the jaw action helps, not good if your teeth are sensitive tho!!!!
Diet: Trying to get my head round one!!
My ultimate goal was to wake up slim, I lived and dreamed about it.Yesterday I woke up slimSometimes winners are dreamers that never give up.Tomorrow I will wake up slim again