|
| |||||||
| Maintenance Diary Maintenance and the Re-introduction of food Diary Threads. Learn from those who have gone ahead, receive support and share your own personal tips and ideas. Record your weekly weigh in, on the weigh in thread. |
  |
| | LinkBack | Thread Tools | Display Modes |
20th October, 2007
| #1 (permalink) |
| Regular Member ianhappy's Profile Albums ianhappy's Photo Gallery Join Date: 20th October, 2007 Location: Ayrshire Scotland
Posts: 12
My Mood:  Rep Power: 0  Diet: Weight-Matters regular | Just about to commence Weight-Matters maintainance  Brand new member finding my way about the forum.I am just about to start maintainance with Weight-Matters. This is reducung my 4 mealpacks a day to 3 and increasing my food allowance from the WM food list. I am obviously a WM convert and have just finished training to be a WMC. It worked for me but I know their are lots of programmes out their that we can share our experience. I have really found the inclusion of food in the programme a life saver. I managed to stick to the programme and my weight just dropped off. Now the real challenge of keeping the weight off. Karion seems to have cracked it . I hope I can follow in her much lighter footsteps. If anyone has success stories I would really like to hear them |
|       |
| Register to remove these ads |
| |
|
20th October, 2007
| #2 (permalink) |
| Minimins Admin  DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006
Posts: 20,621
My Mood:  Blog Entries: 2 Rep Power: 100    Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42% | Welcome to Minimins, and congrats on finding the plan that worked for you! 
__________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am       |
|
| |
| |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain | Mini | Lipotrim Refeeding | 54 | 17th May, 2008 09:10 PM |
| LL STARTERS IN JANUARY 2007 | NowOrNever | Lighter Life Forum | 962 | 20th June, 2007 07:59 PM |
| Who's Dah Foooool?!!! - April Fool Challenge! LAST WEIGH UPDATE DUE | cah-ching | Very Low Calorie Diet's | 260 | 7th May, 2007 06:43 PM |
| MiniMins.com -Weight Loss Support Forum Rules | Pierce | Old Introductions | 0 | 31st December, 2006 01:53 AM |
Linear Mode
