Always feeling rubbish with me weight since I stopped smoking! Going to start the 3 day apple diet tomorrow! Nothing but apples!
I've been exercising a lot as well lately and feeling very big and bloated
A detox should be just what I need!
I will keep you posted re results!
Some have lost up to 10 pounds!
Good luck with your plan - not sure if eating just apples is very nutritionally sound though! How about having a plan of having about 600 calories per day and cooking something mainly protein based (no carbs) - that should make the bloat go away. The 10lbs you are speaking of will be water weight rather than fat - which is usually what makes us feel really bloated and puffy!
If anything I suggest trying Slim & Save for a few days - it'll work the same as the 'apple plan' you have worked out.
2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk 11= -2 Wk 12 = -1 Wk 13= -2 Wk 14= 0 Wk 15= -3 Wk 16= -2 Wks 17 - 20 = -4
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~Those who cannot remember the past are condemned to repeat it. ~Santayana.
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