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Maintenance Diary Maintenance and the Re-introduction of food Diary Threads. Learn from those who have gone ahead, receive support and share your own personal tips and ideas. Record your weekly weigh in, on the weigh in thread.



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Old 3rd February, 2008   #16 (permalink)
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Join Date: 1st August, 2006
Location: West Midlands
Posts: 551
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Diet: calorie counting
Height: 5' 5"
Start Date: 19.10.2007
Start Weight: 203lb
Current Weight: 157lb
Goal Weight: 147lb


BMI Information:
Current BMI: 26.1
Start BMI: 33.8
Goal BMI: 24.5


Statistics:
Total Weight Loss: 46lb
Weight to Lose: 10lb
% Lost 22.66%
Thanks for the above post Kate, putting a few myths to rest! - I've been lurking and reading this thread, as I've started along the road to increased fitness and a better body shape. I'm really loving the results I'm seeing and I'm also feeling great!

At present I'm following DVD's - mainly the various Davina McCall ones, which at present are suited to my fitness level. However as time goes on, I may need to call on your expertise for what to do next (hope you don't mind!)
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Last edited by Lil K : 3rd February, 2008 at 09:09 PM.
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