Thanks for the above post Kate, putting a few myths to rest! - I've been lurking and reading this thread, as I've started along the road to increased fitness and a better body shape. I'm really loving the results I'm seeing and I'm also feeling great!
At present I'm following DVD's - mainly the various Davina McCall ones, which at present are suited to my fitness level. However as time goes on, I may need to call on your expertise for what to do next (hope you don't mind!)
Last edited by Lil K : 3rd February, 2008 at 08:09 PM
You are so knowledgable! If there were a "Thank" button on your posts I would click on it.
Goal 1: Get under 180 pounds
Goal 2: Get under 170 pounds
Goal 3: Get under 165 pounds
Goal 4: Get under 160 pounds
Goal 5: Get under 155 pounds
Goal 6: 150 pounds!!!
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