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| Maintenance Diary Maintenance and the Re-introduction of food Diary Threads. Learn from those who have gone ahead, receive support and share your own personal tips and ideas. Record your weekly weigh in, on the weigh in thread. |
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7th December, 2006
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| Needs a life  westhills's Profile Albums westhills's Photo Gallery Join Date: 22nd July, 2006 Location: Derby
Posts: 1,130
Rep Power: 20  | mixed seeds Warning!! I had a 100g packet of mixed seeds as a snack, with raisins last night. This morning, I looked at the packet WELL....the seeds were 641 cals, and the raisins (approx) 400 cals. I really didn't know I was consuming all those calories!!!! Ann |
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7th December, 2006
| #2 (permalink) |
| Cambridge Diet Counsellor  icemoose's Profile Albums icemoose's Photo Gallery Tournaments Won: 21 Join Date: 20th July, 2006 Location: Great Yarmouth
Posts: 4,527
My Mood:  Rep Power: 100   Diet: Maintaining | Oh yes you have to be careful!! I ate some macademia and cranberries and there were 1000 calories in the pack. Saying that did you hear the doctor at the conference saying that most of the calories in nuts were not actually absorbed by the body ??? M.
__________________  Cambridge Diet New Counsellor Of The Year 2006 Lost Just Under 12 Stone On Cambridge Diet and have maintained now for well over 2 years Check out my new motivational website --> www.nowillpowerrequired.co.uk I am now doing a free weekly spam free motivational E-mail with hints, tips and strategies for long term weight maintenance. If you think this could help then please subscribe (mails will only ever come from me directly and will never sell your details or any rubbish like that!)  |
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7th December, 2006
| #3 (permalink) |
| Carpe diem  Russiandoll's Profile Albums Russiandoll's Photo Gallery Join Date: 22nd July, 2006 Location: Gosport, Hampshire: South Coast
Posts: 4,273
My Mood:  Blog Entries: 3 Rep Power: 91 | That's interesting Mike .... and a bit comforting too as nuts, seeds and such are my favourite 'hand to mouth' foods. Not that I can have them at the moment mind you .... I love them in cottage cheese, on salad leaves etc etc ... What does this doc reckon happens to them then? |
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