Thread: Anybody maintaining by not going up steps on CD!

Just interested if anyone as managed to maintain it themselves after coming off a low cal diet ,I'm on CD at the minute and i just find the steps to move up would be abit difficult to follow as i don't like many of the things they say you can eat whilst moving up!

So anybody gone it alone after losing there weight im thinking of joining SW when my weight is gone to maintain,whats your thoughts on this!

Thanks sue x

Ive joined a slimming club in order to maintain, as i think its good discipline to have to go back every week to get weighed. It helps me keep focus on keeping my food intake low, and keeping my weight down.

However you decide to maintain, its important to remember that you are really on a diet forever, your body will want to fill up those empty fat cells as fast as it can! Maintaining can be really hard, and you have to increase your food very slowly to find out where your level is, so following an organised diet plan like SW is a good idea.