Thread: Tips and Tricks on how to NOT binge eat.

Originally Posted by Last_Attempt

Read the article on here called 'Emotional Eating' then get really selfish Every time you feel that "OMG! I'M GOING TO DIE HUNGER" stop and really feel it. Sit down and have a drink of water and concentrate on the feeling. Within 2 minutes you will quickly realise you're not hungry at all, its your brain and habits playing with you. It will last for about 10 days and then the feeling is gone for good Just 10 days. You can do it

Will deffo do this....

Cant find that article

Originally Posted by sunnyrae

Cant find that article

I think this is it...
http://www.minimins.com/strugglers-r...al-eating.html (Interesting article on Emotional eating)
xxx

I like the sound of just 10 days...will definitely be giving that a go

Originally Posted by Last_Attempt

Sugar: The Bitter Truth - YouTube

i have just watch this and am a bit blown away by it!!! i never knew how bad fructose was for you and it now makes perfect sense to me why, before SW, i was never satisfided and was alway hungry. Now i have cut out processed food and fizz drinks i am no longer always hungry and lethargic.

Thanks for posting, minimesally.

I must point out that this clip lasts over an hour, so make time to watch it.

Robert Lustig, Professor of Paediatrics, (and the man giving the talk), is involved in the UCSF Watch Clinic Lifestyle Intervention Programme for obese teens.

This is what he recommends his patients (and family) do to improve their health:-

Get rid of all sugared liquids - water or milk only.

Eat your carbohydrate with fibre (fibre is an essential nutriant).

Wait 20 minutes for second portions.

Buy your 'screen time' (TV, computor etc) minute for minute with physical activity.

The talk is pretty technical, and I will watch it again, but it does make very interesting points, political as well as dietary and medically.