Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 6 of 6

Thread: Any low carb losers-then-maintainers?

  1. 20th January, 2012 #1
    essbee
    essbee is offline
    Member
    Join Date
    18th January, 2012
    Posts
    4
    Rep Power
    0
    Height: 5ft9in
    Start Date: 19/01/12
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 11st5lb
    Goal Date: 31/08/12


    BMI Information:
    Start BMI: 31.7
    Current BMI: 31.7
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%

    Any low carb losers-then-maintainers?

    Just curious really - am about to do it for the las time Any stories good or bad would be useful
    Reply With Quote Reply With Quote
  2. 20th January, 2012 #2
    swampiesue
    swampiesue is offline
    Member
    Join Date
    12th January, 2012
    Posts
    2
    Rep Power
    0
    Low carb diets are brilliant if you stick to them, they are the sort of diets that you have to have willpower of Iron to do. However saying that they are brilliant and show a good rate of weight loss if you don't mind the smelly breath and have the willpower to stick to it with a rod of Iron. Good Luck
    Reply With Quote Reply With Quote
  3. 23rd January, 2012 #3
    Vampyra
    Vampyra is offline
    Regular Member
    Join Date
    21st January, 2012
    Posts
    23
    Rep Power
    0
    Nooooooo! Dont put me off! Lol. i have nomwill power whatsoever. :0(.


    Reply With Quote Reply With Quote
  4. 24th January, 2012 #4
    girlygirl1
    girlygirl1 is offline
    Really Really likes to post!

    Join Date
    20th October, 2009
    Posts
    1,972
    Rep Power
    140
    Low Carb is PERFECT for maintenance. Just perfect. Tons of food you can eat in generous quantities. Real everyday food!

    And you can still have your carby treats NOW AND THEN, just not every day. Check it out - Atkins for example. Atkins maintenance. The key to the kingdom of lasting weight loss.
    Reply With Quote Reply With Quote
  5. 31st January, 2012 #5
    Kat1e
    Kat1e is offline
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    6,395
    Rep Power
    194
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Hi there essbe
    I've just started the maintenance journey - started atkins jan last year and hit goal a week and half a go. Now just learning the maintenance ropes so everything crossed. What are your plans?
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
    Reply With Quote Reply With Quote
  6. 4 Weeks Ago #6
    Attorney AK
    Attorney AK is offline
    Likes to post
    maintainer
    Attorney AK's Avatar
    Join Date
    3rd April, 2012
    Location
    New York
    Posts
    156
    Rep Power
    2
    Diet: Fruits and Veg's Only
    Current Weight: 8st8lb
    Goal Weight: 8st13lb
    Goal Date: May 18


    Statistics:
    Weight to Lose: -0st5lb
    I am was on low carb but could not get my abs the way I wanted. Now I have completely removed all carbohydrates (grains) and only stick to veg's,fruits, and fish.
    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.