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| Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns. |
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4 Weeks Ago
| #1 (permalink) |
| Member essbee's Profile Albums essbee's Photo Gallery Join Date: 18th January, 2012
Posts: 4
Blog Entries: 2 Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0  Height: 5' 9" Start Date: 19/01/12 Start Weight: 215lb Current Weight: 215lb Goal Weight: 159lb Goal Date: 31/08/12 BMI Information: Start BMI: 31.7 Current BMI: 31.7 Goal BMI: 23.5 Statistics: Total Weight Loss: 0lb Weight to Lose: 56lb % Lost 0% | Any low carb losers-then-maintainers? Just curious really - am about to do it for the las time  Any stories good or bad would be useful  |
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4 Weeks Ago
| #2 (permalink) |
| Member swampiesue's Profile Albums swampiesue's Photo Gallery Join Date: 12th January, 2012
Posts: 2
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0 | Low carb diets are brilliant if you stick to them, they are the sort of diets that you have to have willpower of Iron to do. However saying that they are brilliant and show a good rate of weight loss if you don't mind the smelly breath and have the willpower to stick to it with a rod of Iron. Good Luck |
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4 Weeks Ago
| #3 (permalink) |
| Regular Member Vampyra's Profile Albums Vampyra's Photo Gallery Join Date: 21st January, 2012
Posts: 23
Thanks: 1
Thanked 0 Times in 0 Posts
Rep Power: 0  | Nooooooo! Dont put me off! Lol. i have nomwill power whatsoever. :0(.
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4 Weeks Ago
| #4 (permalink) |
| Really Really likes to post! girlygirl1's Profile Albums girlygirl1's Photo Gallery Join Date: 20th October, 2009
Posts: 1,960
Thanks: 4
Thanked 153 Times in 141 Posts
Rep Power: 140  | Low Carb is PERFECT for maintenance. Just perfect. Tons of food you can eat in generous quantities. Real everyday food! And you can still have your carby treats NOW AND THEN, just not every day. Check it out - Atkins for example. Atkins maintenance. The key to the kingdom of lasting weight loss. |
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3 Weeks Ago
| #5 (permalink) |
| This is for life  Kat1e's Profile Albums Kat1e's Photo Gallery Join Date: 3rd January, 2011 Location: Twickenham
Posts: 5,263
Thanks: 334
Thanked 687 Times in 676 Posts
Rep Power: 161 Diet: Atkins Maintenance Height: 5' 8" Start Date: 4/1/11 Start Weight: 247lb Current Weight: 176lb Goal Weight: 176lb Goal Date: 2012 BMI Information: Start BMI: 37.6 Current BMI: 26.8 Goal BMI: 26.8 Statistics: Total Weight Loss: 71lb Weight to Lose: 0lb % Lost 28.74% | Hi there essbe I've just started the maintenance journey - started atkins jan last year and hit goal a week and half a go. Now just learning the maintenance ropes so everything crossed . What are your plans?
__________________ 2011 ------ Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011 Total 30 kg gone Started: 112kg BMI 37.5 Achieved: 82kg BMI 27.6 Jan-March -13.4kg April-June -6.0kg July-Sep -6.1kg Oct-Dec -4.1kg 2012 ------ Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL  - 80kg, 5 stone lostAtkins Maintenance Feb sts, -0.9kg  Some targets: Reduce waist to hip ratio to 80% - wip but tricky! Get into expensive designer clothes (16) - DONE in fact a few things are a bit big  Have M&S 16s as my "standard" trousers - they fit now - quarter of an inch so I can buy any style! My Weightloss Journey: http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary |
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