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Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns.



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Old 4 Weeks Ago   #1 (permalink)
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Join Date: 18th January, 2012
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Height: 5' 9"
Start Date: 19/01/12
Start Weight: 215lb
Current Weight: 215lb
Goal Weight: 159lb
Goal Date: 31/08/12


BMI Information:
Start BMI: 31.7
Current BMI: 31.7
Goal BMI: 23.5


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 56lb
% Lost 0%
Any low carb losers-then-maintainers?

Just curious really - am about to do it for the las time Any stories good or bad would be useful
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Old 4 Weeks Ago   #2 (permalink)
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Low carb diets are brilliant if you stick to them, they are the sort of diets that you have to have willpower of Iron to do. However saying that they are brilliant and show a good rate of weight loss if you don't mind the smelly breath and have the willpower to stick to it with a rod of Iron. Good Luck
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Old 4 Weeks Ago   #3 (permalink)
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Nooooooo! Dont put me off! Lol. i have nomwill power whatsoever. :0(.
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Old 4 Weeks Ago   #4 (permalink)
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Low Carb is PERFECT for maintenance. Just perfect. Tons of food you can eat in generous quantities. Real everyday food!

And you can still have your carby treats NOW AND THEN, just not every day. Check it out - Atkins for example. Atkins maintenance. The key to the kingdom of lasting weight loss.
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Old 3 Weeks Ago   #5 (permalink)
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Diet: Atkins Maintenance
Height: 5' 8"
Start Date: 4/1/11
Start Weight: 247lb
Current Weight: 176lb
Goal Weight: 176lb
Goal Date: 2012


BMI Information:
Start BMI: 37.6
Current BMI: 26.8
Goal BMI: 26.8


Statistics:
Total Weight Loss: 71lb
Weight to Lose: 0lb
% Lost 28.74%
Hi there essbe
I've just started the maintenance journey - started atkins jan last year and hit goal a week and half a go. Now just learning the maintenance ropes so everything crossed. What are your plans?
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2011
------

Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011
Total 30 kg gone
Started: 112kg BMI 37.5
Achieved: 82kg BMI 27.6
Jan-March -13.4kg
April-June -6.0kg
July-Sep -6.1kg
Oct-Dec -4.1kg

2012
------

Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6)
hit GOAL - 80kg, 5 stone lost
Atkins Maintenance
Feb sts, -0.9kg




Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
Have M&S 16s as my "standard" trousers - they fit now - quarter of an inch so I can buy any style!

My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
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