Results 1 to 6 of 6

Thread: Sleep problems

  1. #1
    Regular Member
    akhil5665's Avatar
    Join Date
    4th November, 2012
    Posts
    35
    Rep Power
    0

    Sleep problems

    If you think alcohol helps you sleep, you're not alone. A government survey found that 58 per cent of Brits are unaware that alcohol can disrupt sleep.

    Although it's true that alcohol will help you fall asleep faster, it interferes with the normal sleep cycle, causing you to wake up during the night and feel unrefreshed in the morning.

    Alcohol is also a diuretic, and stimulates the body to excrete fluid, making it more likely you will need to go to the loo during the night.

  2. #2
    Likes to post
    PamelaViktoria's Avatar
    Join Date
    23rd April, 2011
    Posts
    133
    Rep Power
    18
    Diet: 95% raw food diet
    Height: 5ft8in
    Start Weight: 11st4lb
    Current Weight: 8st13lb


    BMI Information:
    Start BMI: 24
    Current BMI: 19


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 20.89%
    Very true!

  3. #3
    Regular Member
    twhite4550's Avatar
    Join Date
    20th June, 2013
    Posts
    22
    Rep Power
    0
    Well said. I prefer water, too.
    Will Lose Some Weight!

  4. #4
    Regular Member

    Join Date
    13th February, 2014
    Posts
    19
    Rep Power
    0
    Water and tea <3

  5. #5
    Regular Member
    libby41854's Avatar
    Join Date
    7th July, 2014
    Location
    London
    Posts
    59
    Rep Power
    1
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 90.1kg
    Goal Weight: 66.7kg


    BMI Information:
    Start BMI: 34
    Current BMI: 32.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 5.4kg
    Weight to Lose: 23.4kg
    % Lost 5.65%
    Water all the way!

  6. #6
    Regular Member
    apico04's Avatar
    Join Date
    26th July, 2014
    Location
    Southern California
    Posts
    72
    Rep Power
    1
    Diet: Coutring Calories, 2 Hours Walking Per Day, 1 Hour Jogging in The Pool Per Day
    Height: 5ft9in
    Start Date: 7/24/2014
    Start Weight: 302.5lb
    Current Weight: 296.4lb
    Goal Weight: 230lb
    Goal Date: As Long As It Takes


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.8
    Goal BMI: 34


    Statistics:
    Total Weight Loss: 6.1lb
    Weight to Lose: 66.4lb
    % Lost 2.02%
    Love me some Green Tea
    It Can Be Done - Dropping The Weight

    Check Out My Personal Weight Loss Blog: http://neversettlepico.blogspot.com/
















Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.