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| Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns. |
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| | #61 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | Thanks again Bev. Heard low gi is a good one to follow, you'll get there. I love my carbs, not much for bread other than whole 7 grain healthy stuff. Its nice to know that I have admiration... Hopefully we can turn that frown around and make you happy again. So is it your wedding then? How exciting? I too am 40, so heres to us, 40 is the new 30 right? |
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| | #62 (permalink) |
| Likes to post rowanx2's Profile Albums rowanx2's Photo Gallery Join Date: 27th January, 2008 Location: uk
Posts: 765
My Mood: Rep Power: 14 ![]() ![]() ![]() ![]() ![]() Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd | that means i'm in my 20's then? ![]()
__________________ 36yrs / 5ft 7" / lge build my weight loss site with picshttp://rowanrowan.bravehost.com/ my garden sitehttp://rowanrowangarden.bravehost.com/ |
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| | #63 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | For the next 21 days, I have decided to cut out sugar and chocolate. I've always heard it takes 21 days to change a habit, so I am hoping my cravings for sugar and chocolate will dissipate after the 21 days! It would be wonderful if it does... Day 1 - SUCCESS ![]() Day 2 - SUCCESS ![]() Day 3 - SUCCESS ![]() Day 4 - SUCCESS ![]() Day 5 - SUCCESS ![]() Day 6 - SUCCESS ![]() Day 7 - SUCCESS (1 WEEK DOWN, 2 MORE WEEKS TO GO... ![]() ![]() ![]() )Day 8 - SUCCESS ![]() Day 9 - SUCCESS ![]() Day 10 - SUCCESS Day 11 - SUCCESS ![]() Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 11 Days Down, 10 more days to go.... yeah me! This is doable! ![]() |
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| | #64 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | Yup rowan, you are in your 20's then. But just for the record, its important that we don't ACT our ages.... |
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| | #65 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | For the next 21 days, I have decided to cut out sugar and chocolate. I've always heard it takes 21 days to change a habit, so I am hoping my cravings for sugar and chocolate will dissipate after the 21 days! It would be wonderful if it does... Day 1 - SUCCESS ![]() Day 2 - SUCCESS ![]() Day 3 - SUCCESS ![]() Day 4 - SUCCESS ![]() Day 5 - SUCCESS ![]() Day 6 - SUCCESS ![]() Day 7 - SUCCESS (1 WEEK DOWN, 2 MORE WEEKS TO GO... ![]() ![]() ![]() )Day 8 - SUCCESS ![]() Day 9 - SUCCESS ![]() Day 10 - SUCCESS Day 11 - SUCCESS ![]() Day 12 - SUCCESS ![]() Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 12 Days Down, 9 more days to go.... yeah me! This is doable! ![]() |
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| | #66 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | Whew, thought I should mention lastnight I had the urge for something sweet. HOWEVER, I talked myself out of that one and resisted the temptation. I am hoping the final 9 days are temptation free ones too... Wish me luck peeps, I am over 1/2 way thru my challenge... |
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| | #67 (permalink) |
| Likes to post rowanx2's Profile Albums rowanx2's Photo Gallery Join Date: 27th January, 2008 Location: uk
Posts: 765
My Mood: Rep Power: 14 ![]() ![]() ![]() ![]() ![]() Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd | well scientifically speaking we know your urges kick in day 11/12! learning quite a bit about your body doing this flower!!! well done, 9 days left - you CAN do it!!!!! ![]() ![]() ![]()
__________________ 36yrs / 5ft 7" / lge build my weight loss site with picshttp://rowanrowan.bravehost.com/ my garden sitehttp://rowanrowangarden.bravehost.com/ |
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| | #68 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | For the next 21 days, I have decided to cut out sugar and chocolate. I've always heard it takes 21 days to change a habit, so I am hoping my cravings for sugar and chocolate will dissipate after the 21 days! It would be wonderful if it does... Day 1 - SUCCESS ![]() Day 2 - SUCCESS ![]() Day 3 - SUCCESS ![]() Day 4 - SUCCESS ![]() Day 5 - SUCCESS ![]() Day 6 - SUCCESS ![]() Day 7 - SUCCESS (1 WEEK DOWN, 2 MORE WEEKS TO GO... ![]() ![]() ![]() )Day 8 - SUCCESS ![]() Day 9 - SUCCESS ![]() Day 10 - SUCCESS Day 11 - SUCCESS ![]() Day 12 - SUCCESS ![]() Day 13 - FAILED! ![]() Well 12 Days Down that I was SUCCESSFUL, so I have to be happy with that! I won't beat myself up because that was quite an accomplishment. It was a tough challenge for me, especially since I had given up all artificial sweeteners 5 months prior and I succeeded at that with flying colors. So I obviously still need some sweetness in my life. This challenge is over as of right now. Am I a failure? I don't think so, I just didn't complete this challenge, I gave in to my sweet tooth, but so be it! My mood is fine, because I am happy I made it this far... Life goes on... ..SWEET! |
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| | #69 (permalink) |
| Likes to post rowanx2's Profile Albums rowanx2's Photo Gallery Join Date: 27th January, 2008 Location: uk
Posts: 765
My Mood: Rep Power: 14 ![]() ![]() ![]() ![]() ![]() Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd | whats it they say, its not the winning its the taking part? and day 13, well if there was going to be a day to make a booboo it would have to be the 13th. ![]() WELL DONE FLOWER, BLOOMIN' GOOD EFFORT, AND THATS ABOUT 10 MORE DAYS THAN I COULD MANAGE!! ![]() ![]() ![]() ![]()
__________________ 36yrs / 5ft 7" / lge build my weight loss site with picshttp://rowanrowan.bravehost.com/ my garden sitehttp://rowanrowangarden.bravehost.com/ |
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| | #70 (permalink) |
| Likes to post Flab-u-less-Flower's Profile Albums Flab-u-less-Flower's Photo Gallery Join Date: 27th January, 2008
Posts: 513
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() | Thanks my dear, for the support & for the greens too! But yanno, I think it may have just been a typo, hmnnnnn maybe I meant to type only a 12 day challenge instead of 21 days! Makes sense to me... Thats my new story and I am sticking to it! Heck yeah, it was a good run, I am happy, despite coming up short! |
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