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Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns.



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Old 19th February, 2008   #61 (permalink)
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Thanks again Bev. Heard low gi is a good one to follow, you'll get there. I love my carbs, not much for bread other than whole 7 grain healthy stuff. Its nice to know that I have admiration... Hopefully we can turn that frown around and make you happy again. So is it your wedding then? How exciting? I too am 40, so heres to us, 40 is the new 30 right?
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Old 19th February, 2008   #62 (permalink)
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Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd
that means i'm in my 20's then?
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Old 19th February, 2008   #63 (permalink)
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For the next 21 days, I have decided to cut out sugar and chocolate. I've always heard it takes 21 days to change a habit, so I am hoping my cravings for sugar and chocolate will dissipate after the 21 days! It would be wonderful if it does...

Day 1 - SUCCESS
Day 2 - SUCCESS
Day 3 - SUCCESS
Day 4 - SUCCESS
Day 5 - SUCCESS
Day 6 - SUCCESS
Day 7 - SUCCESS (1 WEEK DOWN, 2 MORE WEEKS TO GO... )
Day 8 - SUCCESS
Day 9 - SUCCESS
Day 10 - SUCCESS
Day 11 - SUCCESS
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

11 Days Down, 10 more days to go.... yeah me!
This is doable!
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Old 19th February, 2008   #64 (permalink)
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Yup rowan, you are in your 20's then. But just for the record, its important that we don't ACT our ages....
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Old 20th February, 2008   #65 (permalink)
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For the next 21 days, I have decided to cut out sugar and chocolate. I've always heard it takes 21 days to change a habit, so I am hoping my cravings for sugar and chocolate will dissipate after the 21 days! It would be wonderful if it does...

Day 1 - SUCCESS
Day 2 - SUCCESS
Day 3 - SUCCESS
Day 4 - SUCCESS
Day 5 - SUCCESS
Day 6 - SUCCESS
Day 7 - SUCCESS (1 WEEK DOWN, 2 MORE WEEKS TO GO... )
Day 8 - SUCCESS
Day 9 - SUCCESS
Day 10 - SUCCESS
Day 11 - SUCCESS
Day 12 - SUCCESS
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

12 Days Down, 9 more days to go.... yeah me!
This is doable!
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Old 20th February, 2008   #66 (permalink)
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Whew, thought I should mention lastnight I had the urge for something sweet. HOWEVER, I talked myself out of that one and resisted the temptation. I am hoping the final 9 days are temptation free ones too... Wish me luck peeps, I am over 1/2 way thru my challenge...
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Old 21st February, 2008   #67 (permalink)
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Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd
well scientifically speaking we know your urges kick in day 11/12!
learning quite a bit about your body doing this flower!!!

well done, 9 days left - you CAN do it!!!!!

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36yrs / 5ft 7" / lge build



my weight loss site with pics
http://rowanrowan.bravehost.com/
my garden site
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Old 21st February, 2008   #68 (permalink)
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For the next 21 days, I have decided to cut out sugar and chocolate. I've always heard it takes 21 days to change a habit, so I am hoping my cravings for sugar and chocolate will dissipate after the 21 days! It would be wonderful if it does...

Day 1 - SUCCESS
Day 2 - SUCCESS
Day 3 - SUCCESS
Day 4 - SUCCESS
Day 5 - SUCCESS
Day 6 - SUCCESS
Day 7 - SUCCESS (1 WEEK DOWN, 2 MORE WEEKS TO GO... )
Day 8 - SUCCESS
Day 9 - SUCCESS
Day 10 - SUCCESS
Day 11 - SUCCESS
Day 12 - SUCCESS
Day 13 - FAILED!

Well 12 Days Down that I was SUCCESSFUL, so I have to be happy with that! I won't beat myself up because that was quite an accomplishment. It was a tough challenge for me, especially since I had given up all artificial sweeteners 5 months prior and I succeeded at that with flying colors. So I obviously still need some sweetness in my life. This challenge is over as of right now. Am I a failure? I don't think so, I just didn't complete this challenge, I gave in to my sweet tooth, but so be it! My mood is fine, because I am happy I made it this far... Life goes on... ..SWEET!
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Maintainer in Training! I'm Hanging on TIGHT cruising down the maintenance highway, and hoping not to de-rail! I'M A 25 pound LOSER that became Fit & Fabulous before turning 40!


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Old 22nd February, 2008   #69 (permalink)
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Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd
whats it they say, its not the winning its the taking part?
and day 13, well if there was going to be a day to make a booboo it would have to be the 13th.
WELL DONE FLOWER, BLOOMIN' GOOD EFFORT, AND THATS ABOUT 10 MORE DAYS THAN I COULD MANAGE!!
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my weight loss site with pics
http://rowanrowan.bravehost.com/
my garden site
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Old 22nd February, 2008   #70 (permalink)
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Thanks my dear, for the support & for the greens too! But yanno, I think it may have just been a typo, hmnnnnn maybe I meant to type only a 12 day challenge instead of 21 days! Makes sense to me... Thats my new story and I am sticking to it!

Heck yeah, it was a good run, I am happy, despite coming up short!
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